From Champion To Champion--The Study Of The Chinese Outstanding Gvmnasts Who Have Best Sport States

"Evergreen" Phenomenon in this article is the gymnasts who are in the apex level for a long time (eight years or above eight years), and who can enliven in the world athletics athletic field and obtains the excellent result. Huang Xu18years old, Li Xiao peng17years old, Yang Wei19years old, they become the world champion, And in21year old,19year old,20years old becomes the Olympic Games champion separately. They not only practiced to28,29years old, but also attended3Olympic Games, In2008at Beijing Olympic Games, maintained the extremely good athletic state, obtained the outstanding result. This article author is their coach, and experienced the raise process of them from the champion to the champion, using the archery target research, Case analysis, Literature search, Expert interview, Methods and logic analysis, conducts the the raise process, discussed the reason of the outstanding gymnasts who maintains the best athletic state for a long time:One:"Prospect" is the psychology foundation of the outstanding gymnasts who have the best athletic state for a long time. As an outstanding trainer who shoud bring the prospect to the team, And through clear goal establishment, detailed plan, drive motive, team condensation, who transforms this kind of prospect for the reality needs.Tow:Grasps and processes between the process and the result dialectical relations are the the philosophy instruction of the outstanding gymnasts have the best athletic state for a long time. This relations manifests the three aspects which are the goal formulation, the training arranges and competes regulates.Three:differential treatment of the different athletes is the the pedagogy principle of the outstanding gymnast who have the best athletic state for a long time. According to the demand of special, the different training stage duty, the request, having the difference arrangement in the entire training process, Including the physiological load of exercise and the movement intensity, the technical training and the tactical arrangement, the physical ability training and prepare before the game.Four:The innovation is the drainless power of the outstanding gymnasts who maintain the best athletic state for a long time. The guarantee is that keeping the movement quality carriying on the technical training method the innovation, the training main body nnovation.Five:If the athlete's technique and tactics level close, the physical ability is the key to win, which is the study basis of the outstanding gymnasts who have the best athletic state for a long time, physical ability training needs to pay attention to the accumulation of quantity and the intensity, which unites technology and tactic tightly, Coordinates recovery training, unifies faculty training, attends training personalization, continuous training and gradual arrangement.Six:Reasonable diet and full nutrition is the nutrious condition of the outstanding gymnast who maintain the best athletic state for a long time, Gymnast's central nervous system weary easily, the nutrition meals supplies before, during and after the movement, supplement the sugar sport drink, it is very important to balance inside and outside organism cell fluid.Seven:Under guarantee system training premise preventing damage effectively, the rapid recovery after the wound is the the instruction of the outstanding gymnasts who maintain the best athletic state for a long time, we should know the gymnastics movement common damage suggestion factor as well as the related knowledge, Latent pathogenic factor control or minimum.Eight:The coordination between scientific research and training is the scientific safeguard of the outstanding gymnasts who have the best athletic state for a long time. The coach and the scientific researcherscooperate, the function monitoring, the information service, the rule analysis, the expert consult, cause the scientific research and the technical service to tackle the key research project closely. Nine:The sport restores guarantee training quality, improves the sport result which has the noticeable function is the physiology way of the outstanding gymnasts who have the best athletic state for a long time, it is an indispensable part in gymnastics training system that restores the process and the method after training.