To definite the relations between exercise-induced fatigue and organs of liver and kidney, theoretical and experimental study are made. First, the important functions liver and kidney have in exercise are systematized on the basis of the arguments in former documents. Liver, storing blood, is the root of physical stamina; kidney, storing essence, is like the official managing hard work. Essence and blood, sharing with the same origin, provide energy for exercise; the tendons, relying upon the liver for blood supply, attached to the bones, nourished by the kidney-essence, are the tissue basis of exercise; liver, storing the soul and controlling dispersion, and kidney, controlling aspiration , have the effect of anti-fatigue by adjusting emotional activities. Second, modern medical mechanism of the relations is explored preliminarily. The nourishing liver and kidney medicine can greatly improve exercise capacity, prevent or treat fatigue by enhancing energy, eliminating wasting materials, adjusting the functions of adrenal gland, reducing free radical lesion and improving central fatigue during exercise. |