Bodily Exercise And Different Exercise Form To Depressive Patient's Effect

The depressive barrier, or is called the depression, is one psychological barrier that take paroxysmal,long-enduring,low mood (or emotion) as the main character. Main clinical performances are low mood, deficient interest, appetite barrier, sleep barrier, weary feeling, uncertain attention, behavior barrier, guilty feeling, and suicide tendency. The rate of depression is approximately 11%, and is the fourth big disease in world. But it will possibly become the second big disease that only inferior to heart disease after 2020. US loss $ 437 hundred million because of the depression every year, China also loss approximatelyï¿¥141 hundred million because of it. A life of depressive patient is seriously a lot of danger, 2/3 patients have the suicide thought, 15% patients commit suicide to finish the precious life.The bodily exercise is excited and vigor activity. The quantity of blood stream,sweat and oxygen increase when people exercise, and the exercise also cause the nerve transmitter like 5-hydroxytryptamine(5-HT), adrenalin(A),noradrenalin(NA) and so on to change. The bodily exercise comfortably stimulate the central nervous system, make the human to be energetic, has ease of mind, obtain movement pleasant sensation, comfort, smooth experience, feeling of satisfaction, sufficient feeling, self-confidence. The feeling is completely opposite that the depression patient experiences.Based on predecessor's studies, the research studied bodily exercise and different exercise form to depressive patient's effect through 3 demonstration studies. The demonstration study 1 has explored correlation of depressive level and the exercise sum of Chongqing's teacher, official, student, enterprise personnel, tertiary industry personnel, professional person and so on 6 kind of different crowd through the questionnaire survey on 541 people. The demonstration study 2 has explored effect of bodily exercise on medium and mild depressive patient through each week 3-5 time, each time 30-60 minute, medium intensity collective form or independent form Bodily exercise. The demonstration study 3 was a case study, has explored effect of each week 3-5 time, each time 30-60 minute, medium intensity bodily exercise accompanying by family member on a serious patient.The result concluded as follows:(1) Depressive level and it symptom factors and sum of exercise is a significant inverse correlation.(2) Depressive level of Chongqing different crowd is significantly different. The more pressure on life,work, the higher depressive level(3) The effect of bodily exercise is significant on light,medium,serious depressive patient.(4) The effect of collective form bodily exercise on light, medium depressive patient is significantly better than independent form.