Research State Of Exercise On Prevention Of Postmenopausal Osteoporosis

After the menopause, the osteoporosis sickness (postmenopausal osteoporosis) said that I osteoporosis sickness, is one global, common, important public health problem. At present recognizes the osteoporosis sickness in the hazard factor, the physical strength activity insufficiency by the discovery is one of primary factors. Because the movement exercise is the controllable factor, may change through the habits and customs, is becoming the hot spot which day by day the people pay attention . In recent years, as the population life expectancy, the number of postmenopausal women has also gradually increased, the survival of postmenopausal women are also getting longer and longer life, about life, 1 / 3. Postmenopausal women in the life cycle of this most special feature is the lack of estrogen, which not only directly lead to decreased bone formation, the bone absorption to strengthen, but also from other sources of bone metabolism, so that considerable loss of bone mass, resulting in postmenopausal bone Osteoporosis, severe bone pain occurs when the body, physical deformity, decreased activity, prone to fracture healing and various other symptoms and difficult to. This not only significantly reduces the quality of life of patient, the ultimate fracture caused by osteoporosis, the harm can not be ignored. Postmenopausal osteoporosis is both preventable and treatable, the prevention of which sport to play its important role, but the best training methods are still under discussion. The research and application of human anatomy, sports training, sports nutrition, management and other research theory, and through post-menopausal osteoporosis, "" sports (or exercise) "as keywords, online search CNKI (CNKI) Full-text Database, Chinese Science and Technology Academic Journal (VIP) 1984-2010 in all of literature, literature in-depth analysis, through interviews with experts, logical analysis and other methods and means of prevention of postmenopausal osteoporosis and abroad disease exercise therapy the status quo, aerobic exercise, strength training, vibration exercise reviewed the progress of the mechanism; on the efficacy of exercise of exercise, exercise duration, exercise frequency, exercise intensity and the physical effect of instrument evaluation are described; of osteoporosis in postmenopausal Although osteoporosis exercise intervention progress in this regard steps quickly, but the existence of which related to the power of aerobic exercise training is relatively very slow, the overall domestic experiments in this area is not high quality literature, experimental comparison group of relatively simple, the lack of diversity Comparison of the article, this paper presents these problems and analyze and provide suggestions to solve the problem of reference. Meanwhile provides the reference for the researcher fast effective understanding current domestic and foreign research results, the accurate assurance futurology the futurology hot spot will provide the suggestion.