Impacts Of Taijiquan Training On The Static Balance Ability Of The Aged And Elderly People

As the growth of the age, physiological functions of the aged and elderly people becomes vestigial, the declining ability of the balance is more obvious. This affects its ability to control body weight directly, and bring certain difficulties to their independent life , serious may cause fall and induce other diseases. Research proves, scientific and reasonable system of physical exercise has positive effects on the aged and elderly people balance ability, improve their ability to maintain the balance. This study through the test on the static balance ability of six months with taijiquan beginners,without activists and with more than 3 years experience on Chen-taijiquan,Yang-taijiquan,fast walking activists , longitudinal contrast on six months with taijiquan beginners and without activists in the balance capacity difference, lateral comparison taijiquan and fast walking movement,Chen style and Yang style in the elderly women balance capacity differences, impacts and mechanism of taijiquan training on the static balance ability of the aged and elderly people For middle and elderly in selecting the appropriate fitness programs and establishing exercise prescription, providing the basis for further enrich taijiquan theoretical knowledge.This paper uses literature, experimental and mathematical statistics.Experimental uses WIN—POD balance meter made by Medicpteurs company of France, tests 155 subjects ,experimental group is 45(men 21 and women 24), control group is 40 (men 18 and women 22), Chen-taijiquan(28,women),Yang-taijiquan(22, women),fast walking movement(20,women). Chooses 7 balance capacity indicators that are length,area,avg.Q.speed,x speed,y speed,x dev and y dev. Participants were texted before and after the six months.Results show:(1) after Six months taijiquan exercises, experimental group in various postures, each index were less than experiment before. length,avg.Q.speed and Y speed under the double foot has a significant difference (P<0.05), under a single foot has a very significant difference (P<0.01);area under the close eyes has a significant difference (P<0.05),under a single foot-open eyes has a very significant difference (P<0.01);X speed under a single foot-close eyes has a significant difference (P<0.05), under a single foot-open eyes has a very significant difference (P<0.01);X dev under a single foot-close eyes has a significant difference (P<0.05), under open eyes has a very significant difference (P<0.01);Y dev under a single foot-close eyes has a significant difference (P<0.05).Compared with the control group,under a single foot posture, Except X dev with open eyes has a significant difference (P<0.05),other all has a very significant difference (P<0.01).(2)Chen style,Yang style and fast walking group in various postures, each index were less than blank group.Chen style,except X dev under a single foot–close eyes has slightly bigger than fast walking group, other indicators in every position are less than fast walking group;Yang style and fast walking group have less difference on the size of the index; Chen style,except Y dev under the double foot and Y speed,X dev under a single foot-close eyes has bigger than Yang style, other indicators in every position are less than Yang style. Compared Chen style with fast walking group,under a single foot–open eyes,length, avg.Q.speed and x speed has a significant difference (P<0.05).Compared Chen style with Yang style,under the double foot-open eyes, avg.Q.speed has a significant difference (P<0.05);under a single foot-open eyes,area and x speed has a significant difference (P<0.05),length and avg.Q.speed has a very significant difference (P<0.01).main conclusions can be drawn as following:1,6 months taijiquan exercise improves the static balance ability of the aged and elderly people, it is explained that system taijiquan exercise have better improvement actions for aged and elderly people in the static balance ability, mainly displays on balance ability under a single foot standing and left-right direction has a significantly improved.2,Chen-taijiquan on the improvement effects of the aged and elderly women is better than fast walking movement,it is explained that different form exercise has difference influence on the balance improvements for aged and elderly women, mainly displays on balance ability under around direction has a significantly improved.3,Chen-taijiquan on the improvement effects of the aged and elderly women is better than is better than Yang-taijiquan,it is explained that different types of taijiquan for aged and elderly on improving the static balance ability is not the same, Chen-taijiquan is more beneficial to improve the aged and elderly women's static balance ability.