A Test Research For Strengthening Boy's Physical Endowment In The Senior High School Of Carrying Out Sport Prescription In The Athletics

Healthy sport prescription, just like doctor sees the patient give up the prescribe medicine for specific ailment prescribe, is the foundation which measures in the body up, according to toughen the demand of body, the principle of with science health take physiology as theories basis, take check-up data(heart lung function is lord) as foundation, with body practice is basic means, with strengthen physical endowment, promote mind and body health and body develop completely into main target, exaltation life quality is basic purpose, with the form of prescription, draw up to personal characteristics and body condition athletic of frequency, strength, time, property, progress for toughen provide of a kind of science of, fixed amount turn of, instruction of sport toughen a project.Take this as point of departure also, control its method and means, foster sport habit in order to attain a health and strengthen purpose.This text research based on《Athletics and Health》theories knowledge, according to the high school students' physiology and mental characteristics, the common high school students of 2004 in 35 high schools as a research object.The adoption draws samples completely and random of method, is divided the boys from 4 classes into an experiment class and compantive class, regard the farmland path and basketball content of course as principle, design exercise prescription by myself, carrying on prescription teaching by the form of 3 lessons a week, 45 minutes for lesson .Through 33 weeks of workouting sport prescription teaching experiment research, and carry on a fest to the students who working out the sport prescription teaching and normal regulations on the ability of exercising, body appearance, heart lung function and mental state health etc. carrying out workout mode and traditional athletics lesson teaching mode's difference to students' physical endowment of the sport dint teaching by study, Inquirying into a high school student to carry out health sport the prescription toughen of result, investigate an is suitable for new century high school students to develop the new mode of the athletics teaching demand healthily, toughen to provide theories and practice for athletics reform in education in the high school and high school students' athletics basis. The experiment expresses as a result.1.The experiment group has different degree exaltation on body characters, such as student's speed, bounce, arms strength contain obvious exaltation, stomach muscle the strength contain obvious exaltation, presenting to show difference very much.(P<0.01).The good result that the teaching experiment obtains has. Proved a high school student athletics lesson working out sport prescription teaching mode have stronger target, science and higher real results, Exercise prescription teaching mode have the important push function towards promoting athletics reform in physical Education in a high school.2. students' body appearance, the weight, has decreased but the chest measurement has increased, having show the differences before and after the (P<0.05)Explaining workout sport prescription is students' kind of valid athletics in the high school to toughen a method or reduce weight ,doing exercise to keep fit to exercise prescription teaching the mode is the valid path which carries out the education correct path of the alignment health of the school athletics.3.The students' heart and lung function strengthens obviously.The test saw as a result from the heart lung function index sign, the student's experiment set tested the function index sign of the object body to have an improvement after testing, body the peaceful heart rate lowers now, heart lung function exaltation, lung capacity increment.The mind and body which explains the prescription teaching of workout sport matches a high school students develop a characteristics, matching healthy principle and regulation of science.The sport teaching method mathes the scientice regulations and rule.4.Healthy sport prescription can raise a student to exercise effectively ability and athletics lesson result. During the period of testing, the student didn't appear tired backlog condition, on the contrary healthy condition get an improvement obviously, come to an anticipant result, prove workout the rationality and the usefulness that exercise prescription's have thus.Explaining that to It shows that to carry out the prescription teaching of workout sport mode in the student athletics lesson of high school is viable, carry out school athletics from sport education to workout education of turn a track, exercise prescription teaching mode is a valid method.5.The prescription teaching of workout sport has a good function to the students' letics consciousness of their whole lives.