The Study On The Drilling Methods For Tennis Serving Speed Power

In today's world the serving speed of the excellent professional tennis players is faster and faster.The serving speed is one important weapon for offensive ball-hitting. Because serve is the only ball-hitting way which is at one's own disposal and out of the competitor's control,the player can give difficulties to its rival with fierce ,rotating bat and accurate, tricky point of fall, so that he may obtain an advantage over others. Especially in the first serve,a server gain the score directly with prompt and powerful serve,So the score directly with prompt and powerful serve.So the technique for serve is quite important in today's tennis . Thus the study to the serving speed is meaningful both in theory and practice . The player's abroad do well in serving technique, but the low serving speed of the players in our country is a shortcoming ,wich is quite obiously in the four Tennis Open Tournament and each tour match, what's more ,the serving speeds of our players and overseas players are un-comparable. After many experts and tennis workers and Chinese tennis players, they proposed that we should strengthen the training in serving speed among our tennis players.The paper have study in the means and ways in speed power drilling adopted emphasis by the tennis players in my university with the methods of documentary materials ,survey, teaching experience, math statistics,etc.1. The speed power practice should mainly based on the 11 indicators Through the investigation as well as the utilization human science's correlation theories.2. Pay attention to the speed power practice in serve quality drilling speed power practice is a very effective practice method to improve the serving speed of tennis. During the teaching experiment, experimental object's speed was improved extraordinarily with the training in speed power.3. The arrangements for speed power drilling. The time for practice in tennis player's serving speed power should be no more than 30 minutes under the condition of anaerobic state; The drilling should adapt to the extreme or sub-extreme drilling speed, with 3 to 5 minutes' rest between each recycling stage.