Research On The Training Of Freedom Skiing Skill And Special Physical Ability

In winter events, training plans should be more specific design of each event trainingplans, aiming at making different periods and different sport athletes training featuresto create a structured system.Not only does it require the speed, like the downhillevent, but also require the degree of difficulty, like the Air Skills. In the set of taxiing,both the pursuit of speed and pursuit difficulty, for athletes strength, endurance,flexibility, agility and coordination requirements are very high, a simple basicphysical training for this athlete is not enough, but there hasn’t had a system ofphysical training specifically for the event’s theoretical yet. China is traditionalcountry which is specialized in the performance of skill and beauty, for example, nomatter in the gymnastics or the diving event of the Summer Olympics, China has theability of taking the gold metal. The physical training of skill and beauty in thesummer event has a mature training system, while for the winter events, it isimportant to use the training method in other events and in the meantime, add somespecial characteristics, so that an unique theoretical system of special physical trainingis created.It also needs to take each athlete’s individual differences into consideration,through the training of observation and analysis to design a suitable training program.Freestyle Skiing Moguls event is a strong individual winter sports event, it requireshigh overall quality of the athletes, and the each of the comprehensive training is onthe basis of decomposition trainings, which is a necessary process for athletes toimprove physical fitness. This article starts from the physical training theory andprinciple, aiming at designing a set of Freestyle Skiing Moguls special physicaltraining programs and special training cycle.This article uses the literature material method, expert interview method,observation method to analysis the special physical training of Freestyle SkiingMoguls. Mainly focus on physical stamina training, flexibility, agility andcoordination, difficulty of the dynamic stereotype and annual cycle load distribution,and studies of special physical fitness of land-snow connection. Through the study of this paper:1. The core strength training for Freestyle Skiing Moguls athletes in the non-snowperiod is the key of the physical training.2. Freestyle Skiing Moguls difficulty movement dynamic stereotype simulation fieldis combined with physical training and technical training and is designed under theguidance of tectonic cycle training theories, drawing the emulator results from avariety of designs and on the basis of Europe play web. In theory, to simulate the loadof the athletes in training on land quantity and degree, and to improve the athletesjumping and sliding set of physical conditions.3. Freestyle Skiing Moguls athletes’ physical training in snow period is acting as aauxiliary role.4. The annual training period of Freestyle Skiing Moguls project should be dividedinto a-single cycle-five periods-style. According to the cycle of partition designtraining plan, and according to the variety of training methods of sports training andthe change of load to improve the athletes’ physical fitness spirally, and to playeffectively in the match period.5. The physical ability training for moguls players plays a decisive role todevelopment of the event. To make a suitable plan for the moguls events is to providetheoretical guarantees and diversity of physical training in the future the possibility ofdevelopment practice for China’s Freestyle Skiing Moguls current development.