A Study On The Arrangement Of Collective And Unarmed Work Of Body - Building Aerobics In Shanghai

To further advance the actual effect of the sunlight sports, promote young students participate in physical exercise actively, improve the students’ physical health level, Shanghai has carried on the reform to the traditional model of sports contest to give full play of role of sunshine sports leagues as an important carrier of sunshine sports, carry on the innovation on fitness aerobics projects as emerging aerobics competition project, so that people can participate in at the same time as many as possible. These put forward higher requirements on fitness aerobics training, not only need to give full play of the coach and the students’ imagination, the beauty of the dance, music and art and aerobics characteristics better integration, but also need to perfect integration in order to create a more ornamental and artistic high level of "performance".This article used the literature material law, video observation, comparative analysis and mathematical statistics, focus on changes of the complete set of formation and maneuver, complete sets of space and level changes, cooperate music selection and complete whole style to discusses the fitness aerobics collective unarmed project related theory, and explores the rules restricting the influence on fitness aerobics collective unarmed project layout, and then make the 1, 2, 3th Shanghai group fitness aerobics in common colleges and universities the sunlight sports league top three collective unarmed project of complete sets of formation change and mobilize, complete sets of space and level changes and cooperate music selection of data analysis and comparison in-depth research, finally analyses and forecast the fitness aerobics collective unarmed project scheduling the trend of the development of colleges and universities in Shanghai. Through the summary, induction and analysis, we reached the following conclusions:1. Before the three session of Arrangement of Aerobics group Freehand projects in Shanghai, Parallelogram formation used most frequently, but frequency of use of arrowhead-shaped and Hexagon formations and so on Remained stable, frequency of use circle formation and Echelon formation is Increasing; using of Planar regions Mainly to Center floor area,Using the proportion of Corner of Floor area showed an increasing trend; the most Frequency of use about Conversion type of space is A—Means The floor-stand, second is B-C-Means Stand-flight- Stand-A-Means Stand- floor- Stand, and after Students in choosing a group c difficult, most of them End with a standing posture, less is end with a fork.so after students Jump vacate and landing, Action is rendered as a stand.2. Before the three session of Arrangement of Aerobics group Freehand projects in Shanghai, More attention to formation of transition and effective formation Changes of rationality and effectiveness, and Effective formation changes gathered speed, But the speed of change has stabilized. Asymmetrical upper limb using more frequently In Combination of gymnastic movements, And the dominant, but Lower limbs on one leg or legs in action using a more balanced, And speed balance, But the body through changes in the direction is different.3. Before the three session of Arrangement of Aerobics group Freehand projects in Shanghai, Choreography in difficult combinations on the choice of action is more focused on Visual impact and express To effect of the performing arts, Conform to the difficulty of selection, concentration on difficulty in Group c and group d. Type lifts are relatively simple, ways of Lifts is too simple, Lifts mostly focused on 2 times, Participated to 3-6 members of the base, Types of lifts opening time most Dominated by static lift, type of lifts in Ending time most is Compound lifts, power lifts. Simultaneously, power performance Cooperate with less, And with action forms Mainly for players between hand-clapping and other simple movements, Does not appear novel and complex movements. The transition and connection movements in the form of a single, most action Choose lunges of the integrated power or kneeling with pure leg strength, mostly characterized by repetitive Standing and Conversion type of space about ground.4. Complete scope of action rate of music is stable, melody(BPM) music rate focus on 147-155 BMP, the second style(BPM) music rate is 148-159 BMP. Music style mainly uses the typical music, and in conformity with the fitness aerobics complete action subject. No change of beginning and the end of the track and immoderateness of the speed and rhythm are the main causes of fitness aerobics complete action sports load and low intensity.5. The main trend of the development of fitness aerobics collective unarmed project arrangement in Shanghai universities assume that the art of space and arrangement project formation would be more complex diversity, the restriction of the rules, the project art creating level will gradually increase, and highlight the features of music will become the key to project art layout, and the promotion and popularization of fitness aerobics will drive project art layout more humanization.And propose the corresponding suggestions accordingly.