Experimental Study On The Effect Of Reverse Walking On The Balance Of Human Body And The Surface Electromyography Of Core Muscle

In this study,we took 20 healthy middle-aged women volunteers as research objects, to explore the effect of backward walking on the body’s balance and core muscles.Innovation is not only the result of this study fills the different patterns walking backward walking research on the effects of the body’s core muscles electromyography blank, but also scientifically answerd the question of fitness enthusiasts: "exactly backward walk is good, where and how?". Added backward walking both the theoretical basis, as well as provide theoretical basis and scientific guidance for the mass fitness, sports teaching or clinical rehabilitation exercise training.After eight weeks system of backward and forward walking training,used BIODEX balance testing system made in America and Mega s EMG instrument made in Finland to test the balance and core muscle electromyography,indexes data had been statisticed and comparative analysised before and after the experiment, got the following conclusions:(1) For middle-aged women, there was no obvious difference between forward walking and backward walking to prevent the body falls;(2) Compared to forward walking,backward walking made the stability limit of the middle-aged women a bit poor in the front/right、left/ after, but, in the four directions front、back、left and right stability limit has increasing trend;(3) The backward walking enhanced the middle-aged women’s strength of the rectus, external oblique muscle, vertical spinal muscular and glutes;(4) Compared to forward walking,for middle-aged women, the stimulation effect of backward walking is better in rectus and the external oblique muscle.