High-strength Interval Training On Aerobic Endurance Effects Of Experimental Research

Along with science and technology flourishing more and more daily,has more and more many trainers and the athlete realizes,only has the science to carry on the training to be able to obtain theoutstanding movement result. The intermittent training method is in the movement training by thefrequent utilization one training method,especially is widely used in a physical ability leadership speed itemof group and in the physical ability leadership endurance item ofgroup training,and all has obtained the good training effect.The intermittent training method main characteristic is throughcarries on in turn decides the speed the practice and the short rest,causes the cardiopulmonary function and the organism metabolismability obtains the enhancement, its essence lay in to the training each section of distances, and theintensity has all carried on the precise survey and the control.The high-Intensity Intermittent Training is an intermittenttraining method branch, was considered is develops the organism sugar yeast solution toenergize the metabolism system with to have the oxygen metabolismsystem mix to energize one important training method which the abilityas well as the heart energizes.At present overseas are more to the excelling in intermittencetraining method utilization and the research, discovered in some research, this training method may enhance the human body in a shorter time mostgreatly to attract in the oxygen quantity, the muscle oxydaseactiveness and the long distance endurance project movement result,thought this training method to has the oxygen endurance quality theenhancement to have the positive function. But the author thinks merely through above several targets growth, thought the excelling in intermittence training method may enhance thehuman body to have the oxygen endurance quality, its reason not too isalso full.This article passes the literature material law, experiment method, the mathematical statistic law, is being carried on to 12 the trying all around excelling inintermittence training in blood target the analysis. Examined with emphasis in experimental period, in blood red blood cell quantity, hemoglobin content and lactic acidchange situation. And has carried on the record to around training period each time andthe experimental movement result. Through carries on the comparison to these targets, further examinesthe excelling in intermittence training method whether really canpractically enhance the organism to have the oxygen endurance quality.Through research discovery, may obvious enhance in the blood for the time all around the high-Intensity Intermittent Training the red blood cell quantity and the hemoglobincontent, enhances the organism elimination blood lactic acid the speed, reduces the blood lactic acid the growth scope. And discovered the excelling in intermittence training method maycause the training the efficiency distinct enhancement, and the enhancement the movement result which runs the trying 800meters.Puts forward several proposals in view of this research that, first, Strictly controls in The high-Intensity intermittent training eachessential factor, Grasps trains each training unit the load and the intensity, Between strict control intermittence last stage heart rate and eachtraining unit quiescent interval, In intermittent period should supervise the athlete to use thepositive active rest the method to carry on relaxes. Because the excelling in intermittence training training intensity isbig, should earnestly observe athlete's in training performance in thetraining, prompt adjustment training intensity and form. Next, the high-intensity intermittent training training method trainingintensity big also the efficiency is high. If in performs by the physical ability leadership project training into utilize, may effective reduce the training time and the enhancement trainingefficiency. Therefore, the athlete and the trainer should in the physical abilitytraining and in the training plan making, according to actual situation at the right moment, right amount increase high-intensity intermittent training proportion. This may cause the athlete and the trainer saves the massive time tocarry on the tactic, the technology and so on other aspects trainings. Once more, the short-term excelling in intermittence training mayeffective enhance the organism to the lactic acid cushion and theelimination ability, has the certain positive role to the endurance quality enhancement. Therefore may in the endurance project, Does not anaerobic - aerobic in particular the movement projecttraining which the oxygen mixes energizes to perform to utilize. Finally, Each training method all has the oneself characteristic and thefunction, in physical ability project training process,also should not neglect other training methods in the trainingfunction. In training at the right moment transformation training method andform, May enhance the Interest of the athlete to training, Arouses enthusiasm which the athlete trains, achieves the better training effect.