For Our Analysis Of Six High Level Of Women's Middle Distance Runner Contest Of Special Training Load Changes

In the course of sports training, arrange sports load scientifically, it is a key factor of raising the sports achievement.athlete's superior movement achievement depends on the system arduous sports training, the most key one is the rational regulation and control of movement load.computer software are being usded to national women long and middle-distance training load datum of distance runner to gather , store and analyze, carry on the standardized treatment of computer data to the training load data gathered , make initial analysis to distance runner's training load among the high-level women of our country, cooperate with coach training law to summarize them, to correlated with one degree of higher load indexes make relevance analysis with project this, offer for training in the future and consult truly, offer the favorable basis for setting-up of athlete's training database , this can promote the scientific process that sports training , guarantee to train and resume developing simultaneously, make superior achievements.This research Can originally work out the following conclusions:1.The national woman's middle-distance race team is during training in summer of 2005, the main training content is the aerobic endurance, mix oxygen endurance and have no quality of oxygen endurance ability ; The training main means is: Run continuously , the intermittence runs , run and increase progressively and run etc. repeatedly. According to training theory of studying,means ,the main training means of this team have no difference with the middle-distance race of theory in essence.2.In the whole, overall team finished load rhythm of endurance train keep unanimity with load rhythm that require of drill program basically, reality in the whole team train change of load course according to train planning cycle goal basically. By the look of the athlete individual's load rhythm change, among 6 team members,there are 4 people trained load rhythm and cycle of the drill program to arrange compatibly (3 persons among them improved the achievement among the tenth National Games); 2 people training load until cycle of drill program arrange , accord with in the whole team rhythm within some cycles(whether 2 per capita China achievement drop in the tenth National Games).3.Reason why achievement of some athletes of the current year of this team drops, look from training the behavior of amount of exercise , training intensity and biochemical index , because heave- load train , fail to resume fully , cause train tired to accumulate later stage of this summer probably extremely, can't enter high-level competitive state .4.See from the test result of this biochemical index and relevant intensity of training load, the change of the hemoglobin index , is regarded as and evaluated the physical state of the long distance runner of women , have better sensitiveness and accuracy.5.This team, in this cycle of work, the content of strength training takes strength endurance as the core, mainly adopt some bare-handed or hold the light apparatus and make the exercise up of circulation . Training amount and intensity there is no loud change of the whole cycle, have a little effect on athlete's overall load.6.During the process of following and testing , find the biochemical index of physiology of this team tests in musty condition. This is changed to athlete's physiological load of network analysis, prove athletes train the size of load to be unfavorable actually, can't understand the result of training in time for coaches either , can not adjust the drill program to offer the intact reference basis.