| Along with the continuously improvement of the World competitive aerobics, the competition rules are becoming better and approaching perfection day by day. From the year of 1995 to 2010, there held the World Sports Aerobics Championships for 11 times. Besides that, the aerobic gymnastics is added in the international comprehensive sports meeting such as Asian Indoor Games and World University Games. After so many competitions, the results of Chinese players are becoming better and better. However, in the Individual Women games, Chinese players are at a disadvantage. With the purpose of making Chinese Individual Women players catch up with and surpass other area's players, this study takes the top of eight individual women players in the 10th World Sports Aerobics Championships as the object, and analyzed the characters of the movements of sets in system, with the purpose of improve the layout level of the movement in set of Chinese individual women players. This study shows that: 1. The layout of the actions should follow the characters of the physiological structure changes function of the human, and follow the rules of fatigue and restore. During the play, the technical merit is not the important index any longer, but the arts merit is becoming the mainstream. Therefore, if you want to display well arts actions and a higher degree of difficulty, you should pay attention to improve comprehensive quality of yourself in the daily training. Not only the good pliable, muscle explosive force, the control force, and the stability, but also a well artistic expression is needed for the players, so that they can understand the music well, blend in their actions, and express their individuality in a correct way. It is the well artistic performance and accomplish can guarantee a higher score in the competition. 2. The choice of difficult part has its laws and characters. The player should take the physical quality and the skill level of themselves into the consideration, at the meantime, they should take the ability of grasp the difficulty, and the understanding of the difficult part as the key to get a higher score. If always pay attention to the difficulty and not care about the specific circumstance of the players, it can not be successful. 3. By the new rules, the movements of the sets must reflect three different space changes, while the good balance should be also reflected. So, the players need to recognize the rules as much as they can, in that way, they can choose the difficult part according their ability and technical characters. 4. The creation of the aerobics gymnastic exercise movements and difficult part should reflect their outstanding character and unique style which the audience and the referees can identify with. The development tendency of international aerobics gymnastic is using the physical quality and the technical characteristics, combing with the artistic expression and infection, to get a higher score. 5. Under the new rules, the layout of the movements of sets should be creativity. It is the reason that why the sports aerobics gymnastic developed so rapidly. The creativity needs coaches and players not only understand the rules enough, but also needs their cultural qualities. Besides that, players should recognize their physical quality and the technical characteristics fully, and the design of the action should reflect the particular content of the aerobics gymnastic. In that way, the creativity could be more and more, and the aerobics gymnastic could head a higher direction. |
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