Experiment And Research About The Music Therapy's Effect On Easing Tennis Players' Tiresome Situation Of Higher Learning Institutes

Fatigue is athlete in sports training and competition often appear in the process of a kind of physiological and psychological phenomenon. Athletes in training process if he fails to eliminate fatigue and continue on to the next stage of training or competition, not only directly affect the athlete's training scores and sports scores, will also cause certain movement of athletes movement disorder, serious damage or even lead to athletes prematurely sports life. The type of recovery approach athletes fatigue, fitness as soon as possible, with the best state of mind into the next phase of the training and competition and effectively improve athletic performance, become academic research and attention a topic.Taking henan anyang normal college sports education and social 2008 level professional sports major in tennis 16 boys as the research object, the research object of training in guarantee under the condition of invariable total, and carry on the five-day music therapy auxiliary adjusting alleviate sports training the fatigue elimination and physical recovery experiment, experiment music therapy is to examine the purpose of auxiliary adjustment restores means for research object movement exist in the training of symptoms of fatigue elimination and physical recovery played the role and impact of music therapy, and whether we can through recovery means to achieve the anticipated control effect and try to choose a batch by experiment for tennis sports training characteristics of music in motion for coaches and athletes in training chooses to use.In the experimental process, using a combination WoLiJi frequency instrument, flash fusion instruments such as the research object before and after the experiment to test fatigue, and combined with subjective judgment method, the Borg design according to the research object determination RPE table of fatigue degree before and after the experiment. On this basis, the method of using statistical data measured before and after the experiment the statistical analysis, the analysis results showed that using music therapy in auxiliary adjustment restores means in the study before, during and after the flash fusion frequency value, muscle strength aspects of determination value there exist significant differences, combining research object of subjective judgment, this experiment feedback following conclusions:1, music therapy auxiliary regulatory measures will help athletes training fatigue elimination and physical recovery.2, music therapy for athletes auxiliary adjustment restores means physiology and psychology recovery can have positive effects.3, music therapy auxiliary adjustment restores means will help athletes rapid relax capability is improved.4 music therapy, auxiliary adjustment restores means and other traditional recovery means comprehensive use to athletes fatigue, restore the comprehensive control and the restoration result is better.