| The main value of this paper is:background to today’s growingsocial problems, such as the lower social well-being index, the larger population pressure of life had caused a series and mental illness, it export Taijiquan and Taiji culture, which is the excellent cultural heritage of the motherland. it embodies the physical and spiritual practice created by a unique limb exercise and take care of the way and the distinctive harmony of expression of ideas as the main solution and study.It is include Tai Chi technology practice, Tai Chi Thinking Cultivation and Tai Chi Zen Meditation in Tai Chi practice. Technology practice advocated "to guide gas by the ideas, to activte the body by gas" Because of Taijiquan belongs to Shadowboxing, it also have the method of heart regulation of Qigong exercise. Thus it formed a cliffide flower, rhythmic, transceived unique boxing within the inner strength which close combinate of awareness, breath and movement, an inner and external unity Shadowboxing.Thinking practice includes natural inaction world view, Yin and Yang, interdependence, dialectical view of growth and transformation, Tai Chi circle holistic view, Tai Chi integral view, the golden mean of no less than the doctrine, the reverse thinking of counter-moving and the weak Dao.Meditation is the "spirit" of God in the body. Namely, the stage of refining gasification to God which Shadowboxing often said. Pali means "mind cultivation", that is to cultivat good condition. Meditation is adjust the breath and regulation human senses and consciousness in quiet conditions. To reduce trouble worried, and shackles of greed, anger, ignorance by quiet view, which can purify mind and make spiritual free, gradually. So it make us go forward good, consciousness and free. Finally achieve to Alter ego and perfect ego. Through the practice of meditation can make people enlightenment, negative mentality, cultivating positive definite, comfort state.Therefore, in view of the background that modern civilization to brought a lot of difficulties in the modern people life, this thesis tries to balance the internal Yin and Yang Tai Chi technique training, dispel disease and the value of research, through Tai Chi technology training, expressive body movements, and a deep understanding of Tai Chi fusion access to literacy, and than broaden their horizons, to understand the harmony between man and nature, yin and Yang with change, vigorous and self-improvement, ontinuous improvement way of thinking. Through the practice of meditation training to the realm that "everythings on earth come into being together, everythings on earth aggregate". |
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