Shandong Province Athletics Wushu Athletes’ Special Strength Training Theory And Application Research On

Objective:Study the application of special strength training theory to discover the problem of Wushu and promote the developing of Wushu of Shandong province.Method:Study participants are20mail Wushu athletes of Shandong. They are all trained for10y and the level of their sport sbility is national secondary. The methods are experimental and questionnaire. We designed the training plan of special strength of Wushu to discover the differents of the perfotmance of athletes. To ensure the validiy of the experimental index, we asked the experts to assessment the plans.SPSS17.0was used to satistics.Result:1.The ability of kick leg was improved at any kind of action.(P<0.05)2.The ability of strength was improved at any kind of action,(P<0.05)3.The whole technology, performance level, degree of difficulty and quality were improved.(P<0.01, P<0.05, P<0.05, P<0.01)Conclusion:1.The20athletes’ strength abiliy was improved after20w training.2.Wushu special strength training can strengthen the nerve’s control, and make the action of athletes more agile and accurate.3.The special strength training of Wushu is the base of most difficulte level actions.Suggest:1.When design the special strength trainging plan,we must depend on the feature of the project to training-athletes speed and strength.2.We must notice the athletes’fitness, training level and psychological situation when making the training plan.3.We should choose the method which can match the special action.