Research On Biathlon Athletes’Psychological Regulation Capacity Training

In this study，30biathlon athletes in china participate the half a year（every time have twoconditions, quiet and interference）psychological regulation relax training by using SPCS (Self-generate Physiological Coherence System)，selecting the games of archery and linden asthe biofeedback method, thereby increasing biathlon athletes’ psychological stability. Using oneindividual case and30athletes’ data in the3times measurements for HRV index analysis andwith the athletes’ subjective feelings of training, trying to explore the impact of biofeedbackrelax regulation training method for biathlon athletes’ autonomic nervous regulatory capacityand to certificate the effectiveness of psychological regulation. Finally, the measurements datawere statistically processed and comparative analysis and discussion, major results are thefollowing:1The biathlon athletes have stable heart rate variability in quiet condition. The3timesregulation measurements, change in the Linden game of the TP value was not obvious. TPvalues in archery game were got increased with the increase of successive regulation number.2The biathlon athletes’ heart rate variability influenced by the objective environment.Under the interference condition, the athletes’ heart rate variability was decreased relativelycompared with the quiet condition, mainly reflected in the2nd interference regulationmeasurement. But in the3rd time archery game, athletes’ HRV index showed that TP valueswere increased.3The biathlon athletes’ autonomic nervous regulatory capacity increased with the increaseof the successive regulation number. Showed that LF/HF ratio were successive decreased inquiet condition of Linden game. LF/HF ratio were successive decreased in interferencecondition of archery game.4The biathlon athletes’ regulation capability index has been significantly improved. Thistrend change in the two games two kinds’ condition, both have the same successive improvedfeedback. In the3rd regulation, the interference condition regulation capability index has beenclosed to the quiet condition regulation index.5In the two games of the interference condition, biathlon male athletes’ TP values werehigher than that of female athletes’; biathlon female athletes’ regulation capability indexes werehigher than that of male athletes’. 6The national team biathlon athletes’ autonomic nervous regulation capacity andregulation ability index were better than that of non-national team athletes’.Conclusion:Using SPCS relaxation training can enhance athletes’ self adjusting and relaxation ability;improve the athletes’ emotion stability and anti-interference mental skills.Suggestions:In sports teams, SPCS can be used for athletes’ relaxation regulation ability training.Coaches and sports team should give support.