Study On Impact Between SPARQ Training And Running Economy Of800M Running Sport-Gaokao Student

Running economy is an important measure of the competitive ability of athletes, the scientific development of running economy is the foundation of the athletes’ success. Experiments show that, the development of comprehensive physical quality is effective in improving the running economy, to improve sports level and has a positive role in promoting win outstanding performance. How the runners, especially youth to use the SPARQ training system in physical quality training of comprehensive, improve running economy needs further exploration.In order to further clarify the SPARQ training on sports college entrance examination candidates running800meters special economic influence and role, this study selected12Hunan nationality2013sports college entrance examination800meters special candidates as the research object, on the basis of using the method of literature, expert interview method, using experimental method in12subjects16weeks of SPARQ training and traditional physical quality training experiment, analysis obtained the following conclusions and suggestions.Conclusion:(1) In the800m project, with a correlation physical quality and running economy, namely with the athletes physical quality improvement, running economy also will increase.(2) SPARQ training and traditional physical training can improve running economy800meters athletes, and trained by SPARQ increased more significantly.(3) SPARQ training compared with traditional physical training, in improving athletes’strength quality, speed quality, endurance, agility and flexibility quality superior.Suggestions:(1) In the800m project coaches and players should understand the concept, role and influence mechanism of running economy, master the method to improve running economy, in training and the implementation of targeted training arrangement.(2) According to the physiological characteristics of young athletes, special requirements and characteristics, SPARQ training should be adjusted to adapt to the actual demand, optimize the training process.