| According to the survey result of General Administration of Sport of China in 2013, it shown that the number of people who take part in exercise increased gradually in recent years. As exercise and nutrition are two key factors to maintain human health, this study is aim at the dietary nutrition of two kind of body builder, one of them is man who is aim at to keep fit, the other is woman who is aim at improve her body. The nutrition intervention experiment want to testify it has effect on body builder’nutrition knowledge and nutrition attitude.Through the survey of the nutrition knowledge, nutrition attitude, nutrition behavior, it not only give us a more comprehensive understanding of fitness nutrition conditions for special body builder, but also provide us the reference to design reasonable dietary nutrition to different kind of body builder.Methods:Through statistics on the distribution of gym in ChangSha city, then five gym in YuHua district was selected randomly. A KAP questionnaire was done for the fitness person in the gym. The date analysis was done with the help of SPSS and Excel.Results and Solution:(1) The fitness of nutrition knowledge survey found that fitness crowd nutrition knowledge overall score was 5.42±1.75 (full marks is 9 points), In gender classification, male bodybuilders to understand of the basic knowledge of nutrition is better than female bodybuilders; In age classification, fitness population who aged over 60 has the least knowledge of nutrition; In knowledge type classification, for the part of energy intake, vitamin deficiency symptoms, meals proportion of meals, fitness person have little know about them. To the professional knowledge, fitness person have poor understand of sports nutrition, but they have a strong thirst for this kind of knowledge. To solve the promble, we can increase the conduct propaganda of knowledge of nutrition in the gym and other place. For the age over 60 years, the professional gym coach should give them dietary nutrition guide. For the fitness person who interested in sports nutrition knowledge, fitness gym can take way to explain the knowledge of the lectures and promote the sales of such products. (2) For the selection of fitness project, the man who aim at build his body is prefer to spinning project, and the woman who aim at improve her body is prefer to yoga. For the women who aim at improve her body, in choosing the flexible programs such as yoga, they also need to choose some oxygen sports, such as indoor cycling, jogging, and auxiliary to cut down on the amount of food of high quantity of heat to achieve fitness results. (3) On the part of nutrition attitudes, the female bodybuilders emphasis on the dietary collocation is higher than male, are 46.43%, overall, most fitness person know dietary need combine with exercise program to achieve the best effect of fitness, but don’t know much about how to choose specific dietary. On the dietary taste, people in Hunan prefer to spicy than salted food and fried. To solve fitness person for specific dietary choice problem, we can be in the gym have professional dietitian position to give specific fitness improving dietary guidelines. (4) On the part of nutrition behavior, the frequency of most fitness person eat breakfast is relatively good. Also has a small number of fitness is not stick to eating breakfast. For eat fruit, meat, dairy products, vegetables and other food intake, fitness crowd performance of qualified, but intake for the kind of egg is shortcomings. According to different purpose of fitness exercise, the man who aims at build his body should eat some high quantity heat food and combined with the combination of sports nutrition to achieve fitness results.(5) The experiment results shown that nutrition intervention was a good way to solve the problem that involve in nutrition knowledge and behavior of body builder. |
PDF Full Text Request