Research Projects On Belly Dance And Fitness Functio Features

In today’s society, most people still scanty knowledge of belly dancing, there are a lot of people to their prejudice, through research, to allow more people to understand the proper fitness program is very necessary, through dance research itself has features such as belly dance dress featured what far-reaching significance, as well as its characteristic dance movements, the main use of which parts of the body, and what features it has a different style, different styles of dance, with different characteristics of music, through these people can make more full three-dimensional to understand the rage of oriental dance, in addition to study its characteristics, deeper study of its fitness value, by practicing belly dance, Thus the study of belly dance fitness program functions and features its own is very necessary.Through literature, questionnaire, mathematical, statistics, expert interviews, logical analysis and other research methods, through the origins of belly dance, development, belly dancing characteristics, as well as its fitness function and the psychological aspects of the impact of the exposition, on belly dance fitness program features and functions were preliminary discussion, the following conclusions:1,After practicing belly dance can be very good to improve the confidence and self-expression, allowing practitioners to more attractive and so on,belly dance exercise in fluence on the psychological, emotional aspect is very significant.2,After practicing belly dance,thigh and waist circumference had a very significant difference(P<0.01),and before and after testing other parts of the exercise also produced a significant difference(P<0.05),visible60subjectsin the exercise after the fat loss phenomenon has been significantly over-belly dance,thus confirming their body weight have very good results.3,Belly dance has a good fitness function,exercise can effectively reduce belly dance circumference of the body,to create a good body shape,but also to have a positive psychological and emotional impact.