Research On The Process Of Winter Physical Training Of Elite Female Javelin Athlete For Li Lingwei And Liu Shiying

Javelin is the fast strength project physique of dominated project, it emphasizes on physical fitness. In recent years, the women’s javelin throw level has been short of ascension, but behind of the world level. Therefore, the National Women’s Javelin team invites foreign famous coache Uwe Horn who used to be a pro athlete. The main purpose of this paper is to study the process of physical training in winter of Li Lingwei and Liu Shiying, Chinese elite women javelin throwers and by summarizing and researching foreign physical training process and concerned the main goal of the whole process of physical training, cycle division and task schedule, load analysis, the test and evaluation analysis and aims to find out the method and arrangement to provide reference for Chinese women’s Javelin scientific and systematic training.This study researched on the process of physical training in winter through the literatures, observation, experiment, measurement and mathematical statistics methods. The conclusions were as follows:1.Throughout the winter period of preparation period, general strength training times showed the-trend first increased and then decreased specific strength training times had been increased, and the training time in the strength training in basic quite, National Women’s Javelin team attached great importance to the development of the general power quality and special strength quality, the degree of importance for the speed quality, coordination and flexibility was low.2. In the preparation of the four stage, the general strength training load showed a trend of inverted "U" type; week training load presented wave change trend; and special strength training load, Li Lingwei special throw non gun equipment load reached the highest value in the general preparation period in the second stage and then decreased; Liu Shiying special throw non gun device load is increased, reducing the trend of rising again; special weapons load showed a trend of first increased and then decreased; the general strength training load intensity showed an increasing trend; load strength of special throw non gundevice showed a trend of small, medium, large the load intensity, small; special gun showed a trend of increasing.3. Through the test results before and after winter, Liu Shiying and Li Lingwei’s body shape and physical quality index increased and to achieve the desired objectives.