| Preparation is an important part of teaching, plays a vital role in their teaching, whichdirectly affects the quality of an essential part of the overall effect, and even the entirephysical education successful completion of goals and tasks Through investigation and foundthat the current warming there are still many problems, mainly manifested in the lack ofinterest, lack of preparation time, insufficient activity, warm-up and essential part of thetransition from close enough, prepare some not always well, preparing sections from thebeginning as a basic part of the groundwork, and lack of unity throughout the design of basicconcepts, the lack of integration of martial arts etiquette and infiltration In order to betteraddress these issues in this paper, through design, practical summary of literature review andexpert interviews the basic programes of primary Changquan Wushu activities, and programdesign for a semester of preparatory activities Through experiments and mathematicalstatistics and questionnaire After three rounds of tests, each round of experiments for asemester, a total of three semesters, four classes, four control classes, for a total of348peoplepractice and designed eight times a semester of primary Changquan preparations obtainedbetter results, conclusions are as follows:Through three rounds of tests and eight primary Changquan prepare activities designedto arouse the enthusiasm of college students, improve students ’ knowledge of the practiceDesign content to effectively transition to practice section, enable students to receive contentwithout pressure;33minutes active time makes the whole class compact and orderly notclassroom exercises a waste of time More effective for martial arts mastery of basic skills, inpractice reflected in moves from specifications and standards Load from heart rate statisticaldata to determine appropriate for boys to practice, as high for girls, this issue needs to beimproved and enhanced. |
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