Study On The Effect Of Juvenile Swimming Athletes And Means Of Special Strength Training Method

Swimming sports were the people more and more attention with thedevelopment of competitive swimming, improve a lot of previous training theory and system. Swimming has been adhering to the "power is the basis,technology is the key" principle, so the strength training has been attached importance to. For periodic events, special activities in action should becomplex, but in the power room using instrument for strength training, strength training movement is simple and less. It’s easy to make strength trainingarranged into general strength training and non training. Nowadays, in the evaluation of swimming athletes, special forces are listed as a factor to evaluate the quality of the power of the most important. Therefore, in the process of training, the coaches and athletes continue to explore to improve the training methods and means of special strength. With the development of swimmingathlete special strength tends to be younger, at a young age, to carry out effective training of special strength training methods and means, used to meetyoung swimming athletes special strength development characteristics,becomes particularly important. To promote the correct technical movementyoung swimmers stability by enhancing specific strength, muscle strengthbalance, so as to enhance the competitive ability.This article uses the literature material method and means on the special forcesyoung swimmers development refer to the law, and summarizes the researchresults related to Shanghai, Yangpu District amateur swimming school coaches,administrators and all the players a total of 130 questionnaires, indicators and evaluation method for the card on the special strength of young swimmers, andsenior the scholars of the 3 related field interviews also through interviews, to understand the specific strength indicators meet the young swimmerscharacteristics. The main research method is by using the method of experiment, selecting Shanghai city Yangpu District amateur swimming school meets the adolescent age group swimmers, a total of 20, and conducted the experimental study for more than 8 months for these athletes by experimental method, the experimental group and the control group comparison contrast,collecting data, then according to the statistical test method.The results of the study: 1 Young swimming athletes of special strength index is mainly on land is the main index, effectiveness and controllability of its evaluation methods consider. 2 According to the characteristics of juvenile swimming athletes, training methods and means to develop its special strength in the choice of when to comply with the swimming body position, motion frequency, technology structure and land conversion water competitive ability training effect. 3 Experiment method showed that the special forces young swimmers development on land and water training method accords with theteenager swimming project technical characteristics, reasonable arrangement.The experimental group by experiments performed significantly better than the control group, the test with statistical significance, thus confirmed the effectivemeans of experimental. In the choice of means, young swimming athletesspecial strength development should be closely and the swimming specialtechnology action combined. 4 Should be of special strength training effect and athletic performance is closelylinked, so as to achieve the purpose of improving the practice of special strength.