| The women’s marathon as advantage of our country’s track and field project for a long time, But since ying-jie sun, Zhou Chunxiu veterans have retired, the women’s marathon fell, grades stagnated in recent years, lags behind the advanced level, have long been no breakthrough in 2 hours and 29 minutes mark again, this shows that in the women’s marathon training in our country, there are some problems in the presses for solution. In Asia, Japan, South Korea’s athletes in the Olympic Games and some international marathon competition has a good performance, and female athletes in our country is relatively inferior. How to use scientific means and methods, to promote China’s women’s marathon obviously become a major problem in front of scientific research personnel and coaches. So it is necessary for the woman ’s heptathlon training from a new perspective to examine, from the athletes’ training schedule for many years, the training content, method and means of the implementation of athletes, training load, the intensity of a detailed analysis and study.This article is to Jia Chaofeng twelve before training for the case study, through the literature material method, interview method, mathematical statistics method to Jia Chaofeng years training arrangement(the division of training cycle, the change of the load, load intensity in the process of sports training), 12 meeting the annual training arrangement are analyzed, the following conclusions, hope for our women’s marathon training provides valuable reference and reference to:1. Jia Chaofeng in best competitive stage taking of the national games, the interval of 4 years cycle by adjusting, added amount, strength and competition pattern, annual with marathon as leverage, through the practice of gradually improve competitive ability.2. Jia Chaofeng range of annual training load increasing trend year by year, annual training load arrangement, according to the number and date of the orderly arrangement, basic outer-plane and improve Characteristics.3. The training of Jia Chaofeng always grasp the proportion of mixed metabolize load, by increasing the mixed metabolize load to improve training load strength and promote the special performance to improve, with distinctive characteristics.4. From the result of the match Jia Chaofeng training is undoubtedly a successful model of our coaches should be summarized earnestly to study, and some effective training methods will be applied to our usual practice, adopt the method of science reasonable arrangement of the training of the athletes, so as to improve the performance of athletes.Advice:1. Speed training is still the Jia Chaofeng training focus, in the case of on the basis of endurance training to increase the proportion of speed training and training effectiveness.2. In the sports training plan, take into account individual differences, and the weak link to strengthen the training.3. Marathon belongs to long distance endurance project, requirements for the athletes’ endurance level is very high, so the need for a long time reserves of aerobic endurance training, namely adequate preparation cycle, according to my training and competition experience, suggested that major prior to the marathon training generally should be 4-5 months, so that the athletes’ competitive level to achieve the ideal form.4. Jia Chaofeng on speed endurance and strength training has certain scientific and representative, to the training of the marathon runners in other provinces and cities have reference value, suggested that the women’s marathon coaches. But because of the crowd of different areas in the social, cultural and physical structure is different, so on the choice of training methods and means should consider individual differences, according to the athlete individual characteristics suitable for the training of the athletes I plan., and the weak link to strengthen the training... |
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