Research On The Body Function Training In Football Player’s Physical Quality

Football is a frequent attack by intermittent, high strength of repeated sprint and severe challenge in the conversion of sports, this characteristic determines the athletes must have the good physical quality, how to improve the player’s body quality is the focus of the problem in today’s football. At present, our country universal existence phenomenon of poor players physical quality, and functional training may be effective methods to increase a player’s body quality. How will the function training into football training in practice is that we should focus on solving the problem.This article uses the literature material, expert interview method, experimental method, mathematical statistics and comparative analysis and other methods, the function of training the world’s most advanced into football training, experimental research and Analysis on the effect of functional training on modern football sports. In 12 Beijing Sport University football specialized students as the experimental object, the analysis of the characteristics of the soccer project and special needs of the body function, elaborated the principle and the phase function of training, functional training into football specialized students’ daily go through the experimental study, a period of 8 weeks,2 times a week,70 minutes each time the function training experiment. Action functional screening before and after the experiment (FMS) test and 30 meters sprint test, and the data for statistical analysis.Through research, the following conclusions are obtained:1. The measured 1 tests before the Beijing Sport University football specialized students exhibit poor results at the end of the experiment. Football specialized students shoulder flexibility is good, but the poor stability of lower limbs, trunk, buttocks and thigh muscles pillar strength is weak, widespread around both sides of body function asymmetry.2. Before and after the experiment of 30 meters sprint had no significant difference, but after the test measured the Beijing Sport University football specialized students after the experiment shows good results, FMS scores were higher than those before the experiment, there was a significant difference (P< 0.01); from the results of view, in addition to shoulder flexibility, push ups, the remaining five function action had significant differences before and after the experiment.3. After the experiment of football specialized students physical function asymmetry, stability and flexibility is insufficient problem basically solved, the abilities of soccer special student body to improve and enhance, indicating the body function training can effectively improve their body ability.