Epidemiological Investigation On The Injuries Of Young Wrestlers In Yantai City And Its Prevention

Adolescence as the physical development of the high-speed stage,is the development of strength,endurance,speed,sensitivity and flexibility of the best period of time,missed this period of training with less effort will be the athletes into the career the best obstacle to achieve the desired results.However,it is precisely because young wrestling athletes in the body's high-speed development stage,so there are many state of the athletes uncertainty,which resulted in athletes lack of affordable load estimation,technical action deformation and other conditions,and then lead to injury,Cast a shadow over the way forward for the athlete.In this paper,Yantai City Sports School and the surrounding counties and cities in the urban youth team wrestler athletes as the object of study,the use of literature,observation,questionnaire survey,wrestling athletes sports injury situation investigation and understanding of wrestling sports injuries And then to summarize the written form,the results of feedback to the coaches and athletes,targeted training to improve the work,scientific planning and training arrangements,and strengthen the athletes to improve the quality of life,Of self-protection awareness,and then from the quality and quantity to improve the training results and sports performance.The main results are as follows:1 the sports injury situation of adolescent wrestlers was very serious,the prevalence rate was as high as 87.7%,and the average prevalence was about 4.33.The injury was mainly concentrated in the waist,knee,finger,shoulder,ankle,elbow and so on.2 according to the damage probability ranking for the lumbar muscle strain,acute lumbar sprain,knee joint effusion,knee joint collateral ligament injury,finger joint contusion,biceps brachii and other acute or chronic diseases.3 The main reasons are as follows:the damage of poor physical quality,physical fatigue,unpracticed skill action,the difficulty is too large,the intensity of the action is too large,can understand the action essentials,after recovery is not reasonable,the completion of the action let down,inattention,insufficient preparation etc..In view of the above situation,the countermeasures are as follows:1.Coaches should be based on the characteristics of physical and mental development of young people to develop training programs,reasonable arrangements for the amount of training and load,and do a good job in training in scientific monitoring,to enable young athletes to improve in an all-round way.2.should be based on the characteristics of the project to develop wrestling training program will be prepared to do a good job,do enough to avoid the physical inertia caused by sports injuries.3.Adolescence due to developmental characteristics,attention is not easy to focus on,the classroom should always change sports,increase the fun activities such as enriching the classroom,to avoid boring classroom atmosphere.4.Youngsters are in the basic stage of wrestling,daily training,should be based on basic exercises for the future to further improve the solid foundation,to avoid the blind pursuit of achievements,Destructive Enthusiasm phenomenon.5.Although the youth has a good recovery ability,but also extremely easy to fatigue,therefore,competition,training,after-school recovery is essential,as a coach should learn from contemporary advanced recovery concept,to join the training,reduce fatigue Continuous accumulation of fatigue caused by the phenomenon.6.Work closely with the scientific research department,pay attention to the individual differences of athletes,strengthen medical supervision,keep abreast of athletes injury and adjust the training plan.