The Research About The Influence Of Plyometric Training On Athletes' Explosive Training

The object of this paper is to study influence of plyometric training on athlete's Explosive training result based on the case of basketball players of Guangzhou Sport University? The 24 basketball players were randomly separated into two group,12 for experiment group and 12 for control group.Players in experiment and control group were trained by plyometric explosive training and traditional explosive training respectively for three times per week and for 12 weeks.The main research methods were comparison between experiment and control group and questionnaire survey.The analysis of two group's players before and after experiment in term of standing long jump,20 M straight dash,touching height with running and shuttle run contributes to argument of feasibility and effectiveness of plyometric explosive training on athletes' explosive force,of difference between it and that of traditional explosive training and of further investigation of influence of plyometric explosive training on athletes' explosive force.The following conclusions are based on comparison experiment data and analysis: 1.After 12 weeks plyometric explosive training,players in this group showed improvement in result of standing long jump,20 M straight dash,touching height with running and shuttle run.Therefore,plyometric explosive training produced large effect on players' explosive force.2.Compared with traditional explosive training,plyometric explosive training shows better improvement in term of standing long jump,20 M straight dash and touching height with running.3.For shuttle run,although player in experiment group shows better performance,the difference between experiment and control group is not obvious.3.Plyometric explosive training is effective supplement to traditional explosive training.The combination of speciality of different competitive sports item and plyometric explosive training will fasten development of competitive sports.