The Effect Of Taijiquan On The Physical And Sub-health State Intervention Of TCM Patients With Partial Physical Fitness

objective: this article will study shadowboxing exercise on bias of the physical constitution of traditional Chinese medicine and the influence of sub-health state.Due to sub-health population increased, the national constitutional condition in declining, and mostly used drugs at home and abroad means to intervene, but its side effects cannot be avoided;And most of the research on sub-health crowd only domestic biased constitution of traditional Chinese medicine were analyzed, and the less biased physical sub-health status of the research.This experiment is committed to seek a simple,effective and reliable, safe without side effects of exercise therapy, in order to comprehensively improve the national physical conditions of sub-health state, adjust bias, improve the people's quality of life and happiness;For the study of the exercise therapy and clinical medical experiments provide a reference basis;Lay the foundation for the medical model of TCM development.Methods: this study according to the diagnosis, into, out standard screening qualified subjects, including 30 cases of traditional Chinese medicine qi deficiency and 30 cases of Yang deficiency of traditional Chinese medicine of sub-health population, adopt the method of completely randomized the deficiency of qualitative, Yang mass average assigned to exercise group and control group.Experimental group using simplified 24 style shadowboxing exercise intervention, intervention time for 24 weeks, the frequency and time for three times a week, every 60 minutes;Heart rate to maintain the strength of intervention at around 120 times/min;Control group normal life, don't do any special intervention.This research use the doctor of traditional Chinese medicine constitution classification and decision table and the change of constitution test software evaluation subjects of TCM constitution;Collection, statistics and analysis of the two groups before intervention, intervention 24 weekend physical scale scores of traditional Chinese medicine, the health self rating scale, sub-health symptoms observation scale integral(BMI) and body composition content indicators, such as in evaluation of shadowboxing exercise on biased constitution of qi deficiency, Yang deficiency, for example the intervention effect of sub-health state.Results:(1)the comparison between all scale within groups before intervention groups: all scale table each physical scale integral two comparison there was no significant difference(P > 0.05), comparable.(2)physical scale scores after the intervention groups: comprehensive can explain shadowboxing to qi deficiency and Yang deficiency also had an improved quality,prompt shadowboxing exercise can improve the condition of constitution in populationof sub-health, especially to the deficiency of quality, and the people of sub-health state effect more apparent.(3)of self-evaluation of health, and the scale scores between the intervention group after group comparison: comprehensive can shows shadowboxing can improve the deficiency of qualitative sub-health state, and Yang people tip shadowboxing exercise on sub-health state intervention in TCM biased individuals effect is obvious.(4)the total score of TCM symptoms after the intervention group in comparison: the comprehensive comparison results illustrate exercise group than the control group can improve TCM symptoms of sub-health crowd more integral, exercise group was improved and the sub-health state in the control group light;Prompt shadowboxing exercise can improve the sub healthy state of TCM in biased individuals, especially to the deficiency of mass population sub-health state effect is obvious.(5)the total curative effect after intervention group in comparison: after the rank and inspection.No significant differences in the two groups of total curative effect comparison.Comprehensive can movement curative effect was better than control group,showed that shadowboxing exercise intervention of sub-health state curative effect is distinct.(6)BMI between groups after the intervention group comparison: comparison and motion control way group and the control group was found that there was no significant difference between groups(P > 0.05), so the shadowboxing movement of BMI and no special effects to the human body.Conclusion: shadowboxing exercise intervention is biased constitution of traditional Chinese medicine is effective means of sub-health status, shadowboxing exercise for physical conditions of intervention of sub-health state and biased provides a safe,effective and convenient way, is worth promoting in the clinical practice.