Development Of A Multifunctional Fitness Garment And Its Application In The Elderly

With the development of society,the aging of China’s population has deepened.Under the background of the rapid ageing of the elderly population and the growing problem of social pension,the health problems of the elderly have also received much attention.At present,due to the decline in muscle strength,the elderly in China have a series of problems such as inconvenience in movement,ups and downs of stairs,panting,falling and other physical functional abilities,which seriously affect the ability of the elderly to live daily.In order to improve the health of the elderly,in2015,the Central Committee of the Communist Party of China formulated a strategic plan for healthy aging during the “Thirteenth Five-Year Plan”(2016-2020).The plan pointed out that it is necessary to optimize the allocation of health care resources for the elderly and support the entry of social capital into the elderly market.Actively respond to the aging of the population,improve the health of the elderly,and help achieve the strategic goals of a healthy China.This paper conducts research on the development of multi-functional fitness clothing and its application in the elderly through literature data method,expert interview method,questionnaire survey method,experimental method,mathematical statistics method and logic analysis method.This study combines the characteristics of the multi-functional fitness clothes with the “Happy Dance Steps” in the 12 sets of square dances promoted by the state.With the guidance of “health first” and“all-round development”,the multi-functional fitness clothes are designed.The content and method are applied to the daily sports activities of the elderly,providing a new auxiliary equipment for the daily fitness exercise of the elderly,and adding new fitness contents and methods for improving the decline of the muscle strength of the elderly.The specific conclusions are as follows:1.The development of multi-functional fitness clothing is the new development of auxiliary fitness equipment,which is in line with the trend of the times.The development of multi-functional fitness clothing is based on sports training,sports biomechanics,sports anatomy,sports aesthetics and rehabilitation medicine.Its functions are to enhance muscle strength,improve flexibility,shape the body,etc.Features such as convenience,safety,comprehensiveness,low cost and aesthetics,in line with scientific research design standards.2.The application of multi-functional fitness clothes has a significant effect on the muscle strength of the elderly.After three months of exercise,the 60-64-year-old,65-69-year-old control group and the experimental group were in grip strength,sitting posture,anti-arm extension,standing push-ups,pulling behind the elbows,standing against the wall,and standing.In the 30 s seat standing test results,the experimental group has a significant improvement compared with the control group,It shows that the exercise of multi-functional fitness clothes can fully and effectively improve the muscle strength of the elderly,relieve the fall of the elderly in daily life,and fail to raise the body function of the vegetable basket.3.The development and application of multi-functional fitness clothing meets the needs of the elderly for fitness,and is deeply loved by the elderly.Through the experimental exercise of the three-month multi-functional fitness clothes and the feedback of the subjects after the experiment,90% of the subjects designed the multi-functional fitness clothes,arranged the experimental exercise program,and applied the overall exercises.And the choice of music and so on are more satisfactory and have been well received.However,in the design and movement arrangement of the multi-functional fitness clothes,the main upper limbs and lower limbs are mainly the main force,the strength exercises for the trunk parts are less involved,and the body parts are not fully practiced,indicating that the multi-functional fitness clothes are improved in the future for the trunk parts.The exercises should be more comprehensive.