Study On The Effect Of Meta-cognition Intervention Method In Solving Insomnia

Objective: This study used six insomniac college students as subjects to explore the effectiveness of using Meta-cognition Intervention Method,input standardized procedural knowledge,and analyze the causes of insomnia,so as to essentially solve the problem of insomnia.Methods: A small sample multiple baseline experimental design was used to screen out eligible subjects through Pittsburgh Sleep Quality Index(PSQI).The effectiveness of Meta-cognition Intervention Method in insomnia was evaluated by comparing the scores of Pittsburgh Sleep Quality Index(PSQI)before,after and during the return visit and subjective satisfaction.Result: Through the intervention of Meta-cognition Intervention Method,the PSQI scores of six subjects decreased significantly,and the total scores decreased to less than 7(total score < 7 indicates good sleep quality)and the reduction rate was more than 50%(reduction rate < 50%,indicating consulting effect).There were significant differences in the scores of the scale before and after the intervention,which indicated that the insomnia of the subjects improved significantly after the intervention.One month later,the data showed that the total score of PSQI of six subjects remained below 7.There was a significant difference between the scores of the scale after intervention and at the time of return visit,which indicated that the insomnia of the subjects improved continuously and was significantly better than that after intervention.Overall,the rate of score reduction showed an upward trend,indicating that the six subjects had a good grasp of the principles and coping styles of insomnia,improved sleep quality and satisfaction,and their meta-cognitive wisdom had formed,and played a role in daily life.Conclusion: Meta-cognitive Intervention Method can solve insomnia,input standardized procedural knowledge,and improve the efficiency of problem solving.By cultivating meta-cognition,the original thinking of insomnia can be replaced ad insomnia problem can be solved essentially.