Research On Physical Exercise Behavior And Related Factors Of Girl Students In Universities In Jiangsu Area

The iron laws of human beings,born of movement and discarded,are again alarming for people.The systematic decline of physical health caused by the lack of physical exercise is like the "damoks sword" hanging on the people's head,threatening the healthy growth of the students.The party and the state attach great importance to the physical health of young people.In recent years,a series of highest level documents have been issued to strengthen physical education in schools and improve the health level of young people.This study focuses on the group of college girls in Jiangsu,focusing on five aspects,such as literature,questionnaire and other methods,to investigate the cognition,motivation,interest,attitude and behavior of the physical exercise.The purpose is to understand the characteristics of the physical exercise of the female college students in a comprehensive way and to find out the questions of their existence.Problems and reasons,explore ways to improve female college students' physical exercise behavior and improve their physical health level.The conclusions are as follows:1.There are some deviations in physical exercise cognition among female undergraduates in Jiangsu area.90.3% of the girls' cognition of physical exercise mainly focuses on sports knowledge,and theknowledge of physical exercise and sports competitions and other aspects of knowledge are not enough,and the application is not enough.Therefore,we should apply various teaching methods in physical education to effectively compensate for the lack of physical exercise cognition and improve the teaching effect.2.The female college students in Jiangsu are lack of intrinsic motivation for physical exercise.On the one hand,the female students are satisfied with their own physical condition and are satisfied with 81.7%.There are blind and optimistic ideas.On the other hand,the deviation of physical exercise purpose and health cognition leads to the lack of endogenous motivation of physical exercise.Therefore,it is necessary to strengthen the cultivation of female college students' motivation for physical exercise.3.There are obvious differences in interest in physical exercise among female undergraduates in Jiangsu area.Female students in the same grade showed interest in physical exercise.Therefore,the choice of sports learning content and teaching methods should be targeted,and attention should be paid to improving the interest of college girls in physical exercise.4.The attitude towards physical exercise of female undergraduates in Jiangsu area needs to be changed.Female college students are not enthusiastic in taking part in physical exercise,and their willingness to take part in physical exercise is not strong.This has a direct causal relationship with the first three.Therefore,the school should strengthen the effectiveness of physical education,pay attention to the guidance of physical exercise,strengthen the training of physical exercise consciousness,and promote the change of the attitude of physical exercise.5.The physical exercise behaviors of female undergraduates in Jiangsu universities need to be strengthened.Female college students have fewer physical exercise frequency,shorter duration and less intensity each week,and lack effective planning in the process of independent physical exercise.Therefore,it is necessary to strengthen the legal constraint of school sports,strengthen the construction of campus sports culture and sports associations,improve the atmosphere of physical exercise on campus,and promote and attract female college students to participate in physical exercise.6.The family has a lasting effect on the physical exercise behavior of female undergraduates.The higher the parents' education level,the more their daughters will take the initiative to pay attention to physical exercise knowledge;the more parents like physical exercise,the higher their daughters' physical exercise times and the greater their intensity.Therefore,the whole society should pay attention to the publicity of sports culture,make efforts to form the "school,family,community sports integration" pattern,and create a healthy environment for the healthy growth of young people.