Analysis Of Pre Competition Training Arrangement Of Chinese Women Javelin Thrower Li Lingwei

Pre competition training is the key part in the whole process of sports training.Excellent athletes' pre competition training arrangement plays an important role in the competitive state.Therefore,it has become an important direction that coaches,athletes and researchers pay attention to.Scientific and reasonable training,need to grasp the overall technical and physical,to complement each other,especially for Li Lingwei this is the name of the old players,but also to the scientific design,to ensure the formation of competitive state,finally achieved excellent results in the competition.This paper mainly uses the literature method,case method,interview method,mathematical statistics method,the analysis of training before the main goal,to Li Lingwei 2017 world track and field championship training schedule,load intensity arrangement,training methods and means,and the effect of physiological and biochemical test,can provide reference for with the same group of sports and excellent athletes and coaches.The following conclusions can be drawn from the study:1.before the training mainly uses the Li Lingwei plate theory as a guide for training,the plate will be before the stage division,effectively strengthen its weaknesses,make up for the lack of the training load effectively converted to match load.2.Li Lingwei pre competition training,through scientific and reasonable way to reduce,according to the status of athletes,timely increase and decrease training amount and strength,so as to fully adapt to athletes.Especially in the special technical,we take into account the athletes' age characteristics and physical status,and make reasonable arrangements,so as to enable the athletes to achieve the highest state of competition.3.before the training of physical training Li Lingwei adhere to the fast strength,while maintaining the development of the maximum strength training mode,and the auxiliary means of training,in the rapid development of the explosive force at the same time,maintain the maximum strength of athletes,and prevent sports injury.4.the pre competition speed training mainly develops Li Lingyu's ability to keep the gun speed,and fully realizes the organic combination of approach and technique.5.the pre competition special ability training mainly adopts various forms of small ball,solid ball and shot put,which is beneficial to the improvement of special technology and thedevelopment of special explosive force,and has achieved very good training effect.6.in the training process,especially for the enthusiasm of the physical,physiological and biochemical monitoring as well as the final stage of the recovery,effectively monitoring Li Lingyu's physical condition,adjust training volume and intensity,with an old athlete's training needs,in order to achieve a breakthrough achievement.