Studies And Cases Of Table Tennis Single-skill Improvement For Amateurs

This paper discusses several aspects on the table tennis single-skill training and improvement for amateurs.The differences between amateur table tennis players and professional athletes are analyzed profoundly in the view point of method and purpose of training,physical condition,the base skill,etc.Under the guiding ideology of enhancing physiques and cultivating interest,amateur training should focus on improving the stability,continuity and quality of returning ball.Upon this basis,gradually improve the basic and single-skills,and gradually correct inherent "amateur" actions.For junior players,practices focus on more preferred,and easy to grasped special skills,and perform intensive training on continuity and stability.For the intermediate players,practices focus on the connecting of different kinds of special skills,and the pace training for the targeted skills.For senior players,the main task is guiding them in the amateur competitions,and trying new techniques in the competitions.In this thesis,five amateurs with different skill levels are classically trained according to their competencies.Their individual single-skills have all been consolidated and improved obviously in the short term,and some skills even reach the level of professional skill.The research of this paper is different from the professional athlete tactic training study,and different from previous research on the mass sports study.This research aims at specific amateur table tennis players in between professional athletes and mass sport fans to improve skills and the training methods investigation.