| This article through to the Lanzhou 12 ordinary university campus football students' players,coaches,daily training mode and sport injury investigation and study,aim to find scientific training mode,and explore the training mode and the relation between the sports injury,for college football scientific training to accumulate valuable data,and provide reference for the similar domestic colleges and universities campus football training.In order to better explore the Lanzhou city college training pattern and the relationship between sports injury,this article uses the literature material law,the investigation method,mathematical statistics and logical analysis,in Lanzhou city college campus NCAA football's players and coaches as investigation object,and 12 undergraduate course colleges and universities in Lanzhou city by using the field investigation and study,and of Lanzhou city in recent years the campus football training mode of data associated with sports injury prevention is analyzed.The research shows that the common training mode of campus football in 12 colleges and universities in Lanzhou is divided into short-term training mode(8,66.67%)and annual training mode(4,33.33%).The training content was divided into technology-skills-competition(10,83.33%),teaching competition(1,8.33%)and reverse(1,8.33%).According to the training periods,it is divided into four training periods,which are game based,technical skill based,teaching competition based and football special physical ability based.In terms of the degree of sports injury,short-term intensive training mode colleges and universities: 1190 times of mild injury(57.07%);moderate injury 748 times(35.88%);severe injuries occurred 147 times(7.05%).College with annual cycle training mode: 471 times of mild injury(61.89%);moderate injury 249 times(32.72%);severe injuries occurred 41 times(5.39%).The results show that the sports injuries of university football players in Lanzhou are mainly mild and moderate injuries,which should be paid more attention to by coaches.The "one school one mode" is still adopted in the training of campus football in Lanzhou ordinary universities.There is no fixed system in terms of time,content and form.The specific arrangement of campus football training mainly depends on thecoaches.At present,there is only a tacit understanding in the training content,which is mainly divided into three parts: the warm-up activity mainly adopts the training mode combining dynamic traction and game;the basic activities mainly adopt the training mode of technical skills,physical ability and teaching competition.The end of the relaxation part mainly adopts jogging,static traction and relaxation attached to the training mode.Nevertheless,in the training period,some colleges and universities completely adopt the training mode based on physical ability,which is harmful to the body.In the competition,most teams still rely on physical ability to win while technical characteristics are not obvious,which should be worth reflecting.At present,the relationship between the injury of college football in Lanzhou and the training mode is as follows: when the injury rate increases sharply,it is the embodiment of the incompatibility between the training mode and the actual training of players.Therefore,it is necessary to timely reflect and adjust the training mode.On the contrary,when the athletes gradually adapt to the training mode,it is also the moment when the training effect is the best,but the sport injury rate decreases.In the course of the training,the coach chooses different modes according to the period,and makes partial adjustment according to the actual situation of the players and the training.Compared with short-term training mode,the annual cycle training mode has unique advantages in both reducing sports injuries in the training process and improving the overall level of the football team.It is an effective way to improve the level of campus football training in Gansu province and is worthy of comprehensive promotion. |
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