Research On The Physical Training Practice Method Of The Excellent Men's Reserve Players Of Taekwondo In Shandong Province

In recent years,Taekwondo in our province has achieved good results in both national and world competitions.In the whole country,the development and overall competitive level of Taekwondo in Shandong Province is currently in the leading position in the country.In order to continue to maintain the development advantages and leading level of Taekwondo in our province,more and more excellent Taekwondo Players will be trained.Therefore,this paper focuses on the study of the current stage of Shandong Province Taekwondo reserve players in the physical training deficiencies and find a better training method or find out the problems that need attention in the training to make up for the lack of this training,to provide a reference for the training of future players.It can be said that in the physical training of Taekwondo,strength is the basis of winning,speed is the soul,agility and flexibility are the premise,and functional training is the comprehensive quality improver of winning.Through the comparison of the results of the players before and after the special physical training,it is found that the growth rate of the results after the physical training is relatively fast: 13% for the forward throwing of solid ball,11% for the 4 ×10m turn back running,10% for the knee lifting in 10 seconds,9% for the back throwing of solid ball,and other physical indicators are also improved in different degrees through the training.However,there are some deficiencies and deficiencies in the training,for example,sometimes the training quality requirements for individual training items are not high,which belongs to the neglect of training awareness;there are also relatively few considerations for the actual situation of individual team members in the training,and there is no corresponding change and change of training content for individual team members at any time in the change of the situation,resulting in the performance growth of individual team members Training problems such as not obvious.However,as long as we recognize the winning factors of Taekwondo and strengthen them in the later training,we will continue to win the training and competition.