| Recently,sets of training ideas and methods with their own characteristics have been formed in the development of martial arts Taolu routine sports.With the development of human society,science and technology,the martial arts Taolu competition is quickly developing,innovating and vastly improving.Training methods and ideas are constantly updated and innovated with the development of martial arts Taolu sports.Any sport requires a need for physical fitness,physical fitness to support martial arts Taolu as a competitive sport.With the development of Taolu sports,the criteria for this sport have greatly increased its standards and have very strict requirements.The speed of the movements,degrees of rotations,height of the jumps,stability of the landings,and the rapid change of movement's pace or directional change between the high-speed movements in the course of the exercise make the Taolu routine complete,coherent and graceful.This requires the athletes to have higher physical fitness and quality to obtain optimal Taolu performance.Sensitive quality is the comprehensive embodiment of various physical qualities of the human body,occupying an important position in the training of martial arts Taolu.This includes the exhibition collection,flash movements,high and low positions,as well as being up and down.These priorities as well as others are essential in the martial arts Taolu exercise.These sensitive qualities need to be supported.In 1990,Gray,known as the "Father of Functional Training",first proposed the concept of functional training in public.In 2007,China's Liu Aijie and Li Shaodan explored the concept,advantages,methods and means of functional training,and formally introduced it into our country.They applied these concepts to competitive,mass and bodybuilding training.Traditional agility training notes significant weight training,single joint muscle training,functional agility training to the human body as a whole,power chain conduction,are all represented by a familiar martial arts proverb "Lead a hair and move the whole body" having the same results.In order to improve the physical quality of martial arts Taolu athletes and present their own skills perfectly,this paper introduces functional sensitivity training into martial arts Taolu sensitivity training,compares functional sensitivity training with traditionalsensitivity training,and proves that different training methods improve the sensitive quality of young martial arts Taolu athletes.Purpose of the study:In this paper,combining the characteristics of martial arts Taolu sports,functional sensitivity training and the law of youth physical and mental development,this paper provides the theoretical basis of sensitive quality training for the martial arts Taolu training teams in various cities of Hebei Province.This paper will also compare the traditional sensitive quality training with the functional training of the young martial arts Taolu athletes,determining which the training method is more suitable for the young martial arts Taolu athletes,and produce the special sensitive quality training program that accords with the martial arts Taolu sports.Methods of study:The youth martial arts Taolu athletes are the intermediate strength of the development of martial arts Taolu and the reserve talents of the development of martial arts Taolu.This paper will use literature,expert interviews,questionnaires,experiments and mathematical statistics to provide results.The 9-12 year old athletes were divided into an experimental group and control group.The experimental group had functional sensitivity training and the control group had traditional sensitivity training.An empirical study was conducted to determine the effectiveness of traditional and functional training methods in improving the sensitivity of young martial arts athletes.Results:(1)After 12 weeks of experimental intervention,the results of the comparative analysis of the indicators before and after the experimental group were as follows: In addition to the significant difference of women's walking speed and men and women's response ability,there were significant differences in coordination,directional change,ability to change movement,programmed sensitivity,special ability and men's walking speed.(2)The results of the comparison and analysis of the various indexes before and after the control group were as follows: Except for the significant difference of male coordination,male and female special ability,male and female ability to change direction,the male andfemale step speed,the ability to change movement,the programmed sensitivity and the female coordination were not significantly impacted.(3)The results of the comparison and analysis of the indicators between the experimental group and the control group showed that besides the significant difference in response ability and the significant difference between the men's walking speed and the men's special ability,the coordination,the ability to change direction,the ability to change movement,the programming sensitivity and the women's special ability all had very significant differences.Conclusions:(1)The results of the 12-week training experiment showed that the functional sensitivity training in the experimental group significantly improved the coordination,pace speed,ability to change movement,ability to change direction,programmed sensitivity and special technical achievements of the young martial arts athletes.Although the traditional sensitive quality has improved every quality of the young martial arts Taolu athletes,there are no significant differences in other qualities except for the coordination ability of women and the ability of men and women to change direction and technical action.(2)The results of 12 weeks training experiment showed that there was no difference between the experimental group and the control group in improving the response ability of adolescents.But by the mean before and after the experiment,Mean score of hexagon reaction ball in male experimental group was 20.57;Control group 17,20.57>17;The average score of the experimental group was 14.85,The control group was 11.25,14.85>11.25.the improvement of the response ability of the experimental group was better than that of the control group.(3)The results of the 12-week training experiment showed that the functional sensitivity training designed in this study can effectively improve the sensitive quality and special technical achievements of young martial arts athletes. |
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