A Comparative Study Of My Country's Outstanding 100-meter Hurdle Athlete Wang Zu's Periodic Training Plan One Year Before The Two National Games

This article takes the training cycle of Wang Dou,an excellent 100-meter hurdles athlete in China,in the year before the 2013 Liaoning National Games and the year before the 2017 National Games in Tianjin as the research object,and uses the literature data method,expert interview method,and case analysis.Methods such as methods,comparative analysis,and mathematical statistics methods were used to separate the goals and stages of the training performance,the special qualities,and the training periods of the two games before the National Games in the two National Games,as well as physical fitness and techniques.And psychological training analysis,to find the differences existed,and the main reasons for the difference,respectively,in order to provide reference for the design of the latter training,help to improve the training content,to give some help to their scientific training.This article studies the results:(1)In the preparation period for the first two National Games,Wang Dou5s performance and physical quality presented two different development trends.In the previous preparation period,Wang Mao's performance in the competition and the special physical quality improved rapidly.In the next preparation period,Wang Mao's race performance began to decline,while the special physical quality was stable.(2)Wang Dou's training goals and priorities have changed during the preparation period of the previous year of the two National Games.Among them,the Liaoning Games National Games predominantly develops Wangchao's special speed capability and improvement of special technologies during the preparation period of the previous year.In the preparation period for the first year of the Tianjin National Games,it is to improve the pace of the entire running course and cultivate positive competition mentality..(3)In the division of the cycle training stage,the time schedule of the two years before the National Games is basically the same.The main difference is that the training tasks at each stage of the two-cycle training are not the same,and the main reason is that the requirements of the competition in different stages are caused.(4)During the preparatory period one year before the two National Games,Wang Dou changed his focus on technical training from hurdling technology to full rhythl.Training methods,means and training content have increased,and they have become comprehensive in technical training workload.Improve and put forward higher requirements for body adaptation.(5)In the comparison of physical training,Wang Dou training goal changed from rapid improvement of special qualities to maintaining high level of athletic ability,and he focused more oil short-distance speed training in the Tianjin National Games preparation cycle training;however,two sessions of the National Games During the preparatory period one year before the conference,speed and strength training methods and methods were basically similar,with no significant changes.(6)Wang Dou did not officially begin to receive psychological training until the end of the Liaoning National Games.In psychological training,he still used psychological hints to improve Wang's confidence and competitive status.