Effect Of Health Qigong Baduanjin On Glucose And Lipid Metabolism,Anxiety And Depression In Prediabetes

Pre diabetes is a special stage.Pre diabetes is a abnormal state between glucose Fitness Qigong Baduanjin has the effect of strengthening the body,and the effect is remarkable,and its action is simple,easy to promote,loved by the masses.In recent years,there are many studies on the influence of Baduanjin on the psychological level of diabetic patients.Most of the arguments are that Baduanjin can improve the glucose and lipid metabolism ability and psychological level of diabetic patients,so as to achieve the purpose of effective management of diabetes.This study aimed to analyze the intervention effect of Qigong eight section brocade on glucose metabolism and anxiety and depression in pre diabetes population,so as to provide a good reference for future intervention in the metabolism and psychological level of diabetes in early stage,so as to prevent the occurrence of diabetes and reduce the incidence rate.Research methods: a total of 40 pre diabetic subjects with different degrees of anxiety and depression were selected in this experiment,and signed informed consent in strict accordance with the provisions.Methods,40 patients with pre diabetes were randomly divided into experimental group and control group,20 in each group.The experimental group was given centralized Fitness Qigong Baduanjin Exercise,once a day,60 minutes each time;the control group was not given any exercise Do any special exercises and live a normal life.The total intervention time was 16 weeks.Before and after Baduanjin intervention,the blood glucose,blood lipid,body shape and other related indicators of the experimental group and the control group,as well as the psychological state of anxiety and depression were detected,and then the measured data were analyzed by mathematical statistics.Results: after 16 weeks of Baduanjin intervention,the changes of various indexes of the subjects: intra group comparison: there was almost no significant change in the test indexes of the control group(P > 0.05).In the experimental group,FPG,Hb Alc,fins and IR were lower than those before intervention(P < 0.05);TC,TG,HDL-C,LDL-C and CETP were lower than those before intervention(P < 0.05);body weight,BMI and waist hip were lower than those before intervention(P < 0.01);The scores of SAS and SDS were lower than those before intervention(P < 0.01).After intervention,BMI,TG TC and HDL of intervention group were better than those of control group(P < 0.01),and SAS and SDS indexes of experimental group were better than those of control group(P < 0.01).Conclusion: Conclusion: 16 week Fitness Qigong Baduanjin Exercise can reduce the fasting blood glucose,glycosylated hemoglobin,fasting insulin and insulin resistance of patients with pre diabetes,and effectively improve the glucose metabolism ability of patients with pre diabetes;16 weeks of fitness Qigong Baduanjin Exercise can improve the levels of triglyceride,high / low density lipoprotein and cholesterol ester transfer protein in prediabetes The results showed that the body fat index can effectively control the blood lipid metabolism of prediabetes;16 week Fitness Qigong Baduanjin Exercise can improve the body weight,waist hip ratio and BMI index of prediabetes;16 week Fitness Qigong Baduanjin Exercise can reduce the SAS and SDS scores of prediabetes,and relieve the anxiety and depression of prediabetes.