The Research On The Internal Health Mechanism Of Standing Exercise Which Based On Life View Of TCM

Standing post is an excellent cultural heritage of the Chinese nation.It has the functions of increasing strength,strengthening body and health care.It has the characteristics and advantages of integrity,initiative,coordination and simplicity.The life view of the unity of man and nature and the life view of the unity of body and spirit in traditional Chinese medicine are exactly the source and basis of the characteristics and advantages of standing post.In this paper,through the methods of literature research,logical reasoning,summary and induction,the theoretical origin of life view and standing post skill of TCM students is thoroughly sorted out and excavated,and the connotation and law of human life in the process of health preservation is analyzed from the perspective of modern physics.Starting from the characteristics and advantages,basic form,body reaction,application of spirit and mind,modern scientific research and other ten aspects,standing post skill is expounded This paper discusses the internal effect mechanism of standing post skill,analyzes the health theory of "three heart and standing post" and "Shaolin internal strength and one finger zen" by using the life concept of traditional Chinese medicine,clarifies the effect mechanism of standing post skill,expounds the key points of standing post skill,and puts forward the following views Points:(1)the first step of learning standing post skill is to understand the outlook on life of TCM students;(2)the second step of learning standing post skill is to correctly adjust body shape;(3)the core of learning standing post skill is to correctly use consciousness.With the development of the times,people’s demand for improving the quality of life is increasingly strong.More and more people choose to practice traditional fitness skills to achieve the purpose of health preservation and rehabilitation.The purpose of this paper is to use the life concept of traditional Chinese medicine students to study the internal health preservation mechanism of standing post,so as to provide practical theoretical basis for the inheritance of traditional standing post and its promotion in the practice of health preservation and rehabilitation And operation specifications.