Research Of Health Preserving Theory And Literature Of Luo Hongxian’s Pranayama Meditation

Luo Hongxian was one of the representatives of Jiang You school of wang Yangming’s thought.In the era of the integration of the three religions in the Ming Dynasty,pranayama meditation(A static way of exercise that calms the heart through meditation and meditation,seeks no desire,and at the same time improves the body)were brilliantly cited by Confucianism.Luo Hongxian’s pranayama meditation has absorbed the experience of Confucian scholars since the Song and Ming dynasties,and at the same time absorbed the practice of Taoist and Buddhist pranayama meditation,thus forming his unique theory of health preserving.Therefore,it is of great significance for the development of health science if we can absorb the health thought from Luo Hongxian’s pranayama meditation practice and philosophical thought.This article summarizes Luo Hongxian’s pranayama meditation thoughts as follows:First,briefly introduce Luo Hongxian’s life,including citing officials,returning home to the mountains and rivers,devoting to the construction of rural people,giving lectures,etc.Second,There are two reasons for Luo Hongxian’s practice of pranayama meditation: one is physical weakness,and the other is learning and learning;second is the main practical experience of pranayama meditation,including the experience of Chu mountain meditation and Shilian Cave pranayama and with the way of meditation when death is coming.Third,explain the basic literature of Luo Hongxian’s pranayama meditation,mainly including the three travels(including one winter journey and twice summer journey)with his friends like Wang Longxi that represent his transformation of learning,ten poems of night meditation that represent his pranayama meditation,letters representing his pranayama meditation experience and health thoughts,and pranayama meditation the specific form of "Sanitation Tips";Fourth,specifically elaborate the content and characteristics of the pranayama meditation experience and perception: the pranayama meditation experience ranges from the clear heart,the desire to root to the collection and preservation,and the spirit converges to the deep pursuit of subtlety,in order to raise the unspoken aspects.The meditation sensation is elaborated from the sensation of unifying the dynamics,the sense of silence,and the final integration of all things;Fifth,to elaborate Luo Hongxian’s thoughts on pranayama meditation,on the one hand,to summarize his philosophical thoughts,and on the other hand,to elaborate on the healing and health tendencies brought about by the philosophical thoughts-meditation and pranayama.Breathing and meditation can maintain the essence of Qi,which can be divided into solid essence,gas retention,and nourishment.Gujing(primordial qi based on method of consolidating vital base)is reflected in the maintenance of the innate essence,the essence of the acquired water valley and the essence of the natural gas.The gas preservation is now the control of the preservation of vital energy and the movement of Qi is reflected in the preservation of the primordial spirit,the collection of the spirit and the control of the qi and blood;secondly,the moral cultivation brought by meditation and meditation is like knowing and knowing.Evil,determined,and combined with the Xiang nationality,the mysterious experience of unity of silence and the meditation viewpoint of combination of movement and static,the desireless emotional adjustment concept,andthe viewpoint of neutrality form his unique health thought,that is,essence the maintenance of the three treasures of Qishen,virtue health,combination of movement and static,the main idea is to have no desire,neutralize the concept.Six,the characteristics of Luo Hongxian’s pranayama meditation are:unrestrained and self-contained;dynamic development and continuous deepening;conscience and effort,and analysis.Based on the characteristics of pranayama meditation,compared with the same period meditation homes Wang Longxi and Gao Panlong,and summed up the differences between the mind and body,from the focus of pranayama meditation Luo Hongxian focused on meditation,Wang Longxi on pranayama.Interestingly,Gao Panlong focus on specific standardized process.Seven,analyze the reasons for Luo Hongxian’s failure to live a long life,and analyze the significance of Luo Hongxian’s pranayama meditation to health science.Through research,systematically sorted out Luo Hongxian’s meditation literature.Concluded as follow:First,Luo Hongxian’s thoughts on pranayama meditation include:cultivating the original body,cultivating the virtue,maintaining the emotions,neutralizing the health,and combining the health with the rest.Second,Luo Hongxian’s experience of pranayama meditation,from the arguing of the mind and body to the elimination of the desire roots,the collection and the preservation of the congregation,and finally the deep pursuit of subtlety,has certain practical guidance.Third,Luo Hongxian’s meditation has the value of traditional Chinese medicine.