Research On Core Stability Training To Improve The Spinning Ability Of Young Latin Dancers

In recent years,with the increasing improvement of people’s material living standards,after the problem of food and clothing has been solved,the demand for mental and physical health has been increasing.Latin dance is loved by more and more people,and the pursuit of technical standardization and artistic aesthetics is also constantly improving.Among them,the rotation technique is an important bridge connecting dance movements,and it is also the most concerned and prominent focus point in combinations,competitions and performances of Latin dance.The improvement of dancers’ rotation ability can make Latin dance show more ornamental and competitive.A large number of studies can prove that the core area plays an important role in connecting the upper and lower limbs to coordinate power rotation.Therefore,this article combines core stability training with children’s Latin dance training,hoping to improve the rotation ability of children’s Latin dance players and solve the problems in traditional strength training methods.This article adopts bibliographic method,expert interview,mathematical analysis method and experimental method to take students from the age of 10-12 in Xinyi Sports Dance School as a case.Perform core stability training for 12 weeks.The core stability and Latin dance rotation ability of the control group and the experimental group before and after training were observed and recorded,and the specific impact of core stability training on improving the rotation ability of children’s Latin dance players was obtained.It is hoped that through the research,it can provide some thoughts for the teaching of children’s Latin dance.Road reference,give full play to the significance of research and guidance practice.After 12 weeks of core stability training,the static balance ability and dynamic balance ability of the experimental group of young Latin dancers were significantly improved,and after the core stability training,the rotation time of Latin dancers was less,the center of gravity of Latin dancers was less,and the stability of upper and lower limbs was significantly improved.Based on this conclusion,the core stability training should be strengthened in the training of Latin dance rotation ability of children,and the combination of training and daily study of children’s Latin dance players should be paid attention to ensure the continuity and efficiency of training.