Different Combinations Of Training Contents On The Strength Improvement Effect Of Young Latin Dancers

With the continuous advancement of the construction of a sports power,Latin dance,which integrates the aesthetic taste of dance and the competitive characteristics of sports,is deeply loved and recognized by the public,especially the young people,and sports dance competitions are constantly emerging.As the main body with the highest frequency and the largest number of participants,the improvement of the strength quality is an important basis for the improvement of competitive ability.Therefore,it is particularly important to choose a training program that is suitable for the physical growth characteristics of young Latin dancers and meets the special requirements of Latin dance on strength quality.Based on this,different training programs are selected to improve the strength quality of children’s Latin dance as the research object.Through the method of literature,expert interview,mathematical statistics,teaching experiment and questionnaire survey,a 12-week teaching experiment is carried out to confirm the training programs that meet the strength quality needs of children’s Latin dance dancers.After the experiment,the main research results are as follows: 1.In the experimental group,after 12 weeks of strength quality training intervention,strength quality indexes such as standing at both ends in 20 S supine,standing on the back in 20 S prone,standing with both feet raised and heel raised,pushing up the leg in 20 S wall,and kicking back in 20 S fast have different degrees of changes.2.In the experimental group,after 12 weeks of strength training intervention,the indexes of special skills,such as rotation and rotation,and skill modeling,changed to different degrees.The main conclusions are as follows: 1.The two groups of different training programs have a good effect on improving the strength quality of young Latin dancers.The improvement effect of the training program based on the principles of adaptability,combination,step-by-step,advance and timely recovery and the knowledge of sports training is more obvious than that of the current training program on the strength quality of Latin dancers.2,combined with the adaptive,associativity,step-by-step,the principle of advanced,timely rehabilitation programme and on the basis of such disciplines as sports training knowledge training scheme in the Latin dance contestant’s young lie on your back at both ends,stomach back up,pushing the wall leg lifts,20 s fast hind legs,feet lift heel test index has the very good role in promoting.However,the current physical training program only has a good effect on promoting the test index in the prone position with the back up and the feet raised with the heel up.This indicates that the training program based on the knowledge of sports training and physical training theory combined with relevant training principles is more suitable for improving the strength training effect of Latin dancers than the current training program.3,children’s Latin dance contestant strength quality training scheme selection should be adaptive,associativity,step-by-step,advanced,the principle of timely rehabilitation programme based on the selection of the contents and the stage division and combining with the characteristics of children’s bone growth and development,strength,quality sensitive period for core strength,lower extremity strength of the rectus abdominal oblique muscle,and quadriceps the biceps femoris muscle into action Strength exercises.4,strength quality training program for children’s Latin dance contestant strength quality,specialized skills had a positive effect,two head up and your feet lift heel therefore lie on your back,stomach back up,quick high leg lifts,deformation plate brace can be improve and enhance children’s Latin dance contestant strength quality training program in the training content,and provide the basis for Latin dance teaching and practice.