A Study On Health Care And Sports Of Ethnic Minorities Living In Heilongjiang Province

Heilongjiang Province is located in the northeast of China,where 10 ethnic minorities,including Manchu,Korean,Mongolian,Hui,Daur,Xibe,Hezhe,Oroqen,Ewenki,and Kyrgyz,have been living for generations.After a long history of development,these ethnic minorities in Heilongjiang Province have created sports activities with their own characteristics.These sports activities originated from military wars,daily production,religious beliefs,deity worship,and health care.This paper aims to explore the health value of sports activities for ethnic minorities and conducts relevant research on sports activities for ethnic minorities in Heilongjiang Province by using literature research,induction and deduction methods,and combining with the theory of health preservation.This paper is divided into seven parts.The first part is the introduction,which introduces the background and significance of the research on the health care of physical activities of the ethnic minorities in Heilongjiang Province.This paper summarizes the progress of previous research on sports activities of ethnic minorities in Heilongjiang Province.Define related concepts in the article;And the research methods used in this paper form the research basis of this paper.The second part introduces the general situation of the ethnic minorities in Heilongjiang Province.The third part introduces the special sports activities of the ethnic minorities in Heilongjiang province,discusses the origin and classification of sports activities of the ethnic minorities in Heilongjiang Province.The fourth part summarizes and analyzes the health characteristics of sports activities;The fifth part discusses the value of physical education and focuses on the connotation of the value of physical education.The sixth part discusses the development and value of the ethnic minority sports in Heilongjiang Province.The seventh part is the conclusion of the thesis.Through the research of this subject,we know that the sports of the ethnic minorities in Heilongjiang Province originated from military war,life and production,religious belief,deity worship and health care needs;According to the characteristics and development of sports activities,the sports activities of ethnic minorities in Heilongjiang were classified into five categories according to the time,region,religious belief,production and life,and competitive characteristics.From the perspective of health care,the sports activities of the ethnic minorities in Heilongjiang Province have the characteristics of regional,seasonal,religious and entertainment.The health care function of the ethnic minorities in Heilongjiang Province is analyzed from the perspective of health maintenance of traditional Chinese medicine.It has the function of activating channels,regulating qi and blood,regulating zang-fu organs,prolonging life,regulating emotions and regulating mentality.From the perspective of modern medical care to analyze the effects of promoting skeletal muscle growth,enhancing cardiopulmonary function,enhancing human immune function and promoting mental health;The sports activities of the ethnic minorities living in Heilongjiang Province are of certain value to the contemporary national fitness plan,the development of local economy and the promotion of national unity.Sports activities for ethnic minorities in Heilongjiang Province have many projects,and sports projects between different ethnic minorities have similarities.Ethnic minority sports have their own characteristics and advantages,such as massiveness,simplicity,diversity,entertainment,and economy,and have unique health preservation functions.Ethnic minority sports are suitable for people of all ages,easy to operate,and more easily accepted by the general public.The health preservation of ethnic minorities is reflected in all aspects of their daily life,and they pay more attention to overall health preservation.The health preservation concept of ethnic minority sports is to link sports health preservation with daily behavior,so as to achieve health in life and production practice.The health care concept of ethnic minority people "conforming to nature and Unity of Heaven and humanity" is consistent with the Chinese traditional health care concept,which has played a certain guiding and reference significance for the era of fitness for all.