| ObjectiveWith a long history, traditional Chinese medical exercise prescription has the remarkable effect of warding off diseases, strengthening the body and restoring to health, and its medical thoughts and methods make it unique. However, the system isn't systematic and standard enough. This research is aimed to construct the system of traditional Chinese medical exercise prescription, and promote the communication between East and West on exercise prescription.Theoretical Research MethodsUsing documentary research and expert interviews, this research makes a theoretical study on basic concepts, fundamental theories and the principles, contents, methods of exercise prescription.Conclusions of Theoretical Researchâ… From dynamic view on health, considering diseases and symptoms as elements, the research creates the Human Health Level Classification Model, according to which we could classify health level into four conditions:obvious diseases and obvious symptoms; no diseases and obvious symptoms; no diseases and no symptoms; latent diseases and no symptoms. What's more, four categories of exercise prescription are confirmed, namely, traditional Chinese medical exercise prescription for fitness, therapy, prevention and restoration. Basing on this, different types descriptions are put forward for reference.â…¡Basic category and concept definition of traditional Chinese medical exercise prescription are confirmed in this research, such as: Traditional Chinese medical exercise prescription:exercise schemes, following the theories of traditional Chinese medical exercise prescription, which are worked out according to different health levels, on purpose of prevention, treatment, fitness and restoration of health.â…¢Fundamental concepts include overall outlook of life, dynamic view of medicine, treatment before diseases, regulation of physical fitness, theories of internal organs, meridians and collaterals, etc.â…£Basic theories include prescribing according to symptoms, the balance between Yin and Yang, opportunity, meridians and collaterals, health level, etc.â…¤Main contents of the prescription consist of purpose, diagnosis before prescription, ways of exercise, exercise load (intensity and duration), motion frequency, biological clock of exercise, effects evaluation, points for attention, etc.Experimental Research MethodsBased on the theories, traditional Chinese medical exercise prescription of clinical intervention for hypertension was put forward, and was observed clinically according to the experimental method. Study subjects are 80 patients with hypertension at the age from 40 to 70, including 52 females and 28 males. They were divided randomly into two 40-member group:experimental group to operate the description and control group without exercise intervention.Conclusions of Experimental Researchâ…°When the 3-month experiment was finished, the decrease of the CPR concentration of the experimental was different from that before the experiment while the decrease of CPR concentration of the control group didn't have apparent difference (P<0.05). â…±The systolic blood pressure of the experimental group, compared with themselves before the experiment, was significantly lower (P<0.01), and their diastolic blood pressure was also evidently lower than before (P <0.001). However, the systolic and diastolic blood pressure of the control group didn't have significant change (P> 0.05). In the comparison of the difference between the experimental control group, before and after experiment, systolic blood pressure were significantly different (P<0.01), and diastolic pressure had an extremely significant difference (P<0.001).â…²The end of the experiment after 9 months (subjects have been carried out 9 months of shadow boxing), the subject s' systolic blood pressure decreased gradually with time, but the different stages of change was no significant difference (P> 0.05); while diastolic blood pressure decreased gradually with time, and the difference between different stages of change (P<0.05).â…³Traditional Chinese medical exercise prescription for therapy has evident effects of clinical intervention on hypertension. The executive of the description, as a positive method, is helpful for lowering blood pressure.
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