The Research Of Annual Training Structure For Chinese Elite Female Discus Throwers

This article uses the interview method,investigation method to our country discus coaches and outstanding annual training structure to explore women’s discus athletes,trying to build our country outstanding female discus athletes annual training structure,and using the tracking method of observation,video analytic method to Rio DE janeiro Olympic Games contestant Su Xinyue,active annual training structure of body quality training structure,technical training,tactical training structure and the characteristics of psychological training structure for research.The study found that:1、our country outstanding female discus athletes annual training structure is the combination of time and space elements,task,training for around a year,the annual cycle structure is divided into large cycle in weeks,and small cycle time and space structure;Active,Su Xinyue year for multi cycle training structure,the first big cycle is long,with comprehensive competitive ability of the training system is given priority to,the first race around the competition after the setup is given priority to with multiple miniature big cycle,showed a high strength to whereas characteristics.2、the physical quality of body quality training structure contains transition diagnosis and planning,preparation and competition stage training operation and adjustment,as well as the training regulation and feedback.Core elements with maximum force,fast strength training,movement speed and displacement is given priority to,important elements including a special flexibility,special balance ability,special coordination.Auxiliary training elements are explosive endurance and anaerobic endurance.Active,Su Xinyue annual physical quality training structure is given priority to with rotary and help spiral explosive force,pay attention to the body of functional training and the development of core muscle strength,highlight the role of rehabilitation in training.3、technical traing structure began in the technical evaluation on and diagnosis,positioning in the operation of the core technology training,improve the technical performance in the game.Content involves qualitative integrity evaluation content of the coaches,the scientific research personnel of the quantitative analysis index and the referee bread handling evaluation for athletes.Active,Su Xinyue technology training structure around to help accelerate the energy accumulation-power chain effectively integrate-spin resistance braking energy release,three phase Su Xinyue main problem lies in the power chain transmission velocity dispersion,fly high.Active are mainly overall acceleration is not smooth,resistance to spin deceleration braking effect is not good.3、 technical training structure began in the technical evaluation4、the psychological quality structure has obvious special attributes,training content including core elements-expect to win,sport motivation,self-esteem,internal motivation,self-control,I orientation;Important factors of training for self-control,decisiveness,the goal is clear;Auxiliary elements for resilience,social orientation training.Su Xinyue diversity,the structure of the active psychological training,the training of the active mainly in the expected to win the ascension of the strengthening of the motivation,self-confidence,and the strengthening of decisiveness,Su Xinyue is to strengthen the training of tenacity and self-control.5、women’s discus competition tactics according to the time and important degree is different,the core elements for the tactical awareness training,tactical action and tactical knowledge,the important factors of training for the idea of guiding ideology and tactics,the tactics for the form factors of auxiliary training.Su Xinyue independent ability strong,of in-game adjustments ability is good;Active independent competition ability is bad,need to further strengthen the solid tactical training structure in training.