Study On The Method Of Regulating Spleen And Stomach Health By Four - Time Diet

Objective:In the health-preservation theories of TCM, the content of the health food is quite rich, Especially the Huangdi Neijing put forward with the diet of spleen and stomach health law, more characteristic. This article takes the "hunger breeds discontentment" for the concept, with "four five viscera Yin Yang", the spleen is "the postnatal essence" and "the source of Qi and blood" theory, elaborates four diet regimen of spleen and stomach, which aims to help people through the traditional Chinese medicine health food to achieve the purpose of disease prevention and health, longevity prolonging.Method:This article adopts the method of literature research, and Collects ancient and modern literature, from the relationship between four-season climate and spleen and stomach, and relationship of internal organs of body (heart, spleen, liver, lungs and kidneys) the five flavours (sweet, sour, bitter, pungent and salty), puts forward four diet re克imen of spleen and stomach, And the four diet of spleen and stomach, food, common food dietotherapy are summarized.Conclusions:1. Regulating spleen and stomach is one of the common and important rule of preserve one’s health.2. Utilizing diet to regulate spleen and stomach is one of the most convenient and the most suitable method of preserve one’s health.3. Choosing the suitable diet to the spleen and stomach is a health thinking science according to characteristics of four-season climate.4. About four diet taste to preserve one’s health, although rich, can be referred to that generations of physicians in the medical books, and this article first study the four diet regimen of spleen and stomach, more in-depth exploration and more comprehensive, making it systematic and clear.5. The law of dietconditioning the spleen and stomach health has a practical guiding significance for the current public health,which is worthy of promotion and popularization.