A Study On The Psychological Mechanism Of The Insomnia And The Therapy Of The Proceeding Knowledge

Insomnia is a familiar symptom in sleep disorder. It is the second type of the sleep difficulty and the psychic neuropathy disease. With severity social competition day by day, more and more people pay attention to the insomnia. Insomnia becomes the hot problem of the therapeutics, the psychology and the psychiatry.This research is for the psychological consultation and therapy. In order to search a fast, effective, thorough and non opposite-action method, we try to indicate the psychological mechanism of insomnia first from the proceeding knowledge running before the sack time of the insomniac and the chaining emotional reaction. We treat the insomniac based on the psychological mechanism and get a remarkable effect.The research is a case study. We use the basal method of the psychology such as observational method, visiting method and questionnaire method. Researcher use the Pittsburgh Sleep Quality Index to diagnose the insomnia and analyze the psychological mechanism of the two cases. At the same time, we cure the insomniacs aiming at the psychological mechanism using the cognitive therapy, behavior therapy, implicit studying theory and so on. Researcher notes the whole courses...