| Objective To investigate a series of exercise-prescriptions for the diabetes patients with objectiveness in the intensity of exercise and the quantized means which suitable for conditions of various degree and stages of the illness,and to discuss the indication and applicability in five grade prescriptions of quantified exerciseMethods Twenty two healthy college students(male 11,female 11)were randomly selected as participant.A graded exercise prescription formulated their suitable exercise type(including posture,form,rhythm),and time of exercise.And separately tested the exercises of 5 the different graded prescriptions which reflected the indexes of intensity,including HRmax in sports responded by Polar heart rate monitor,exercises consumption recorded by energy monitor,the number of walking pace showed by pedometers and ratings of perceived exertion(RPE),and then analyzed the difference among the 5 grades exercise prescriptions and compared each other.Results Statistics show that each data of exercise intensity in grade 1 is lower than that of grade 3,4 and 5;the data of HRmax and RPE has remarkable statistic difference between the prescriptions of grade 1 and 2 but not in that of grade 2 and 3(P＞0.05),at the same time,all the data in the HRmax,exercise consumption,number of walking pace and RPE have remarkable statistic difference between the prescriptions of grade 2 and grade 4,grade 5;and also between grade3 and grade4,grade 5(p＜0.01).the above data except for the exercise consumption also have remarkable statistics difference between the prescriptions of grade 4 and 5(P＜0.01).Conclusion1.The intensity of exercise in the exercise prescriptions from first to fifth grade increases gradually.The intensity of the exercise prescriptions in grade 1,2 and 3 belong to low-intensity,and in grade 4 and 5 belong to moderate-intensity.2.The 5 grades exercise prescription can satisfy the needs of patients in various degree and stages of the illness.
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