| Objective:Through the aerobic exercise intervention, make physical tests, body composition testing, and blood parameters tested on a regular basis with type 2 diabetes sample populations. Through the changes of various physiological indicators, actively explore the aerobic exercise intervention on the results of type 2 diabetes. Effectively enhance and improve the physical fitness level and symptoms in patients with type 2 diabetes, and popularize the campaign with good intervention effect to the whole city of people with type 2 diabetes. At the same time, through the organization of aerobic exercise intervention and specialized health testing services, to build a stage for the spread of scientific fitness, and actively promote the public popularity the concept of "sporting life", and promote nationwide fitness to carry out in-depth.Methods:Selected 40-70-year-old patients with type 2 diabetes with 246, after preliminary screening include questionnaire survey, the exercise stress test and physical (height, weight, BMI, waist-hip ratio, heart rate, blood pressure) and blood parameters (fasting blood glucose, insulin), then work out the exercise prescription. The eligible subjects were asked to make intensity of 60-70% of maximum heart rate of exercise 50-60min, mainly on foot (quick, medium-speed, slow) combined with boxing exercises and other aerobic exercise, the time density were 3-5 times per week. For each exercise, the subjects were asked to monitor their personalized target heart rate, and detailed records of the training. Mid-term physical and physical function tests were made after 3 months, and in accordance with test cases to adjust and maintain the intervention methods. Then make the end-term physical and physical function tests after 6 months. SPSS16.0 statistical software was used for statistical analysis, and Excel 2003 for data collection and mapping, Statistical Results: Mean(M)±Standard deviation(SD). Define statistical significant difference as P<0.05, define statistical highly significant difference as P<0.01.Results:1. After 6 months of aerobic exercise intervention, the fasting glucose levels of both men and women with diabetes have a significantly lower (P<0.05).2. After the intervention, the insulin level of all subjects had a significantly lower, especially the insulin levels of women patients, has a very significant difference (P<0.01).3. Effect of aerobic exercise intervention on cardiac function Compared of heart rate and blood pressure before and after the intervention, Systolic and diastolic blood pressure after the intervention had a downward trend, Among them, Men systolic and diastolic blood pressure compared with the intervention in the former have a significant difference (P<0.05), systolic blood pressure of women with a very significant difference (P<0.01), while women diastolic blood pressure on average reduced to 79.47 from 81.41, but does not have statistically significant.4. Compared before and after the intervention, male body weight and BMI significantly decreased (P<0.01), waist circumference, compared with the intervention in the former, are also significantly decreased (P<0.05), hip and waist-hip ratio had a downward trend, but have no statistically significant (P>0.05). Female body weight, BMI, waist circumference, hip circumference, were significantly decreased (P<0.01), waist-hip ratio had a downward trend but no statistical significance (P>0.05).Conclusion:1. Suitable aerobic exercise can significantly reduce high blood glucose, make it stability, and adjust and improve glucose metabolism.2. The long-term aerobic exercise can improve physical fitness, insulin levels and heart function to patients with type 2 diabetes, and have positive significance for the rehabilitation of type 2 diabetes.
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