IT Industry Workers' Physical Condition And Sports Health Intervention Study

In recent years, the IT industry has been on a high-speed development momentum, as the typical representative of high and new technology enterprise of the IT industry, and its members are often highly educated, knowledgeable, talented, but because the job and life nervous, environmental pollution, the ecological unbalance and nutrition surplus, and the health of human beings brings harms. In this paper IT industry workers' physical condition in dalian, based on their personal situation investigation formulate rational sports health interventions prescription, studies show that, reasonable exercise prescription tested personnel to improve physical quality effect is remarkable. Through the future feedback, it can be seen that the performance and life quality are improved. Thus reach first let this part about reasonable way campaigns group of health benefits.In this paper IT industry part staff in dalian, the overall physical measurement, through to the body form (height, weight), grip, heart function, comprehensive and systematic understanding of the IT industry staff physique characteristic, testing and devise a set of scientific, rational, effective sports fitness method, means and suitable for the IT industry personnel engaged in sports fitness activities, the exercise prescription to accept movement after health interventions, exercising IT workers body quality and fitness level can have different degrees of improvement and improve, and allow more sports fitness crowd use science reasonable exercise prescription to perform physical exercise and fitness. Select dalian hi-tech park IT enterprise (SAP, Oracle, DELL, think pie electronics and other enterprises), after investigation was selected in 30-40 years old, after without history between sports prescription intervention is the fitness of testers 196. For 12 weeks of experimental object the reasonable scientific exercise prescription intervention, every week 3, each session lasted ninety minutes, according to the exercise intensity before questionnaires were formulated to understand the athletic intensity reasonable load. Experiment began six weeks later and 12 weeks after the test, respectively, select finally fixed by exercise prescription participate in weekly guarantee 142 people participate in training courses for statistical data obtained data analyzed by SPSS software. Results:through the experiment results confirm that the first experimental results and experimental results of testing before compared the effect is very significant has very significant difference (P<0.01); The second experimental results and the first experimental results with significant difference compared with significant difference (P<0.05), proof of the IT staff sports health interventions are obviously the physical health of intervention role.